Macronutrients
This nutrient is essential for building muscles and repairing tissues.
Known as the "Sunshine vitamin", this vitamin is also found in dairy products.
What is Vitamin D?
Popular plant foods that contain fat.
What are avocados, nuts, seeds, olive oil.
Frozen vegetables have less nutritional value compared to fresh vegetables.
False.
This food item has an almost infinite shelf life.
What is honey?
This nutrient is high in food groups such as starch, legumes, and grains
What is a Carbohydrate?
Pirates out at sea would receive scurvy due to a vitamin deficiency.
What is Vitamin C?
Fats are the secondary source of this, after Carbohydrates.
What is energy/fuel?
Egg whites are a better alternative to Egg yolks.
False.
This spice is considered to be the most expensive in the world.
What is Saffron?
All Carbohydrates are broken down in the body into this simple sugar molecule, the body's primary energy source.
What is Glucose?
There are high amounts of this mineral in foods such as poultry, seafood, red meat, lentils
What is Iron?
An important function of fat as it protects these in our bodies?
What are Vital Organs?
Detox juice is necessary to cleanse/flush toxins from the body.
False.
90% of this fruit grown in the US comes from California. This fruit is often mistaken for a berry.
What are Strawberries?
Representing a behavior that leads to not meeting energy needs, muscle loss, fatigue, dizzyness, and impaired GI function.
What is restriction?
This mineral, added to water, is used to protect teeth.
What is Fluoride?
Found in fish such as Salmon, Mackerel, and Sardines.
What are Omega 3 Fatty Acids?
Breakfast is essential to boosting metabolism.
True.
A fruit, originally named the "Alligator pear".
What is an Avocado?
These four vitamins require fat for proper absorption in the body.
What is vitamin A, D, K, and E?
You can receive this vitamin mainly through foods such as red meat, poultry, fish, and eggs.
What is Vitamin B12?
Known as the building block of fats, which can be saturated or non saturated?
What are Fatty acids?
The red liquid found inside of red meat contains blood.
False.
The most stolen food item in the US.
What is Cheese?