Mental Well-Being
This is the most common mental health disorder in the United States, affecting millions of adults.
What is Anxiety?
This is the number of hours of sleep adults typically need each night for optimal health.
What is 7-9 hours?
This is the act of understanding and sharing another person's feelings
What is empathy?
This is the term for finding a sense of purpose and fulfillment in your work.
What is job satisfaction?
This type of account, offered by employers, helps employees save for retirement by contributing a portion of their salary.
What is a 401K or Retirement account?
This mindful practice focuses on staying present and aware without judgment.
What is mindfulness?
This fitness activity is known to improve cardiovascular health, strengthen muscles, and relieve stress.
What is walking?
This is the type of support provided by friends, family, or community during times of stress or difficulty.
What is emotional support?
This term refers to a balance between professional responsibilities and personal life activities.
What is work-life balance?
This president is on the $10 bill
Who is Hamilton?
This neurotransmitter is known as the "feel-good" chemical and plays a key role in mood regulation.
What is serotonin?
This form of exercise emphasizes flexibility, balance, and controlled breathing and is linked to stress reduction.
What is yoga?
This phrase refers to a structured group of people who gather regularly to share experiences, offer guidance, and provide support for personal issues
What is a support group?
This tool allows Rakuten employees a way to improve their skills.
What is Udemy or Optimism University?
This allows you to borrow money to make purchases, which you pay back later, often with interest.
What is a credit card?
This meeting occurs every Wednesday to practice mental health.
What is Weekly Meditation Series?
This is the name of the tournament that Joe Fish runs during the summer months.
What is Pinseekers Golf Challenge?
This Rakuten program offers employees the change to engage in meaniful work with their colleagues.
What is Volunteer Days?
This SF based tech company is the best company to work for in the US according to Hiroshi Mikitani.
Who is Rakuten?
This is the practice of spreading your investments around so that your exposure to any one type of asset is limited.
What is diversify?
This partnered company is a great option for anyone who wants to support their mental well-being through coaching, therapy, and self-guided health courses, either virtually or in person.
Who is Modern Health?
This is the name of one of the top three teams that lead this quarters Virgin Pulse Movement Challenge.
Who is All About That Pace, or Walkabout Wanderers, or We Thought They Said Rum?
This social person is Rakuten Internationals Best Jeopardy host.
Who is Joe Santolino?
This is the new buzz word that Rakuten is investing in that makes it easier for everyone to do their jobs.
What is AI?
This is the recommended amount of money, usually expressed as 3 to 6 months of living expenses, to be kept in reserve for emergencies.
What is an emergency fund?