Dialectics
Distract/ Self-Soothe/ IMPROVE
Stuff
Mindfulness "What" and "How"
Build Mastery & Cope Ahead
100
Entering the paradox of “yes” and “no,” “true” and “not true,” at the very same time.
What are Dialectics?
100
Self-soothing focuses on which of the five senses?
All five
100
Pikachu is a type of what?
Poke'mon
100
Name the Mindfulness “What” skills
1. Observe
2. Describe
3. Participate
100
What acronym are Build Mastery and Cope Ahead part of?
ABC PLEASE
200
T/F: Change is the only constant
True
200
T/F: distress tolerance skills are meant to make you feel better
False. They are meant to help you get through a painful situation and refrain from impulsive actions
200
Name the four Hogwarts houses.
- Gryffindor
- Slytherin
- Hufflepuff
- Ravenclaw
200
What are the “How” skills?
- Nonjudgmentally
- One-Mindfully
- Effectively
200
T/F: Build Mastery involves doing the same thing repeatedly without increasing or decreasing intensity
False
300
Use this type of thinking rather than "either-or"
What is "both-and" thinking?
300
What does “P” stand for in ACCEPTS?
Pushing away worries
300
What is the name of Han Solo's ship?
The Millenium Falcon
300
How can one-mindfulness help with emotions?
300
What module are Build Mastery and Cope Ahead part of?
Emotion Regulation
400
Dialectics helps us to be more what?
Flexible and approachable; avoid assumptions and blaming
400
Focusing on the positive aspects of an otherwise painful situation is an example of what part of the IMPROVE skill?
M – Meaning making
400
How much wood would a woodchuck chuck if a woodchuck could chuck wood?
A woodchuck would chuck as much wood as a woodchuck could chuck if a woodchuck could chuck wood
400
The “how” skills are used with what other mindfulness skill: Observe, Describe, or Participate?
All of them
400
When coping ahead, how should you imagine the situation?
As if you’re in the situation now.
500
What is meant by “change is transactional?”
You affect others and others affect you
500
Name a goal of Distress Tolerance
- Survive crisis situations
- Accept reality
- Become free of intense emotions, urges, and desires
500
Base to summit, what is the tallest mountain on Earth?
Mauna Kea
500
Name a goal of Mindfulness Practice
- Reduce suffering and increase happiness
- Increase control of your mind
- Experience reality as it is
500
What is the goal of ABC PLEASE?
Reduce vulnerability to Emotion Mind