The self-soothing skill encompasses how many of the senses?
Five
What are the mindfulness “how” skills?
What restaurant is symbolized by The Golden Arches?
McDonald's
Why Check the Facts?
Examining our thoughts and checking the facts can help us change our emotions.
What is the difference between reinforcement and punishment?
Reinforcement is when you want to increase a behavior, punishment is when you want to decrease a behavior
T/F: Distress tolerance skills are not meant to make you feel good
True. They're meant to get you through the crisis moment
What is the order of the mindfulness “what” skills?
1. Observe
2. Describe
3. Participate
What is this?
Marvin the Martian
Check the Facts is part of what DBT Module?
Emotion Regulation
T/F: “positive” and “negative” mean the same thing as “good” and “bad.”
False. Positive = something was added; Negative = something was taken away
Name a goal of Distress Tolerance.
T/F: Concern over what someone is thinking of you is being mindful of others.
False. This is an example of being overfocused on self.
Including endzones, how many yards is an American football field?
120
What is the first step to Check the Facts?
Name your emotion (i.e. ask: "what is the emotion I want to change?")
Rewards programs at (insert retail store here) are an example of what?
Positive reinforcement
What does the acronym ACCEPTS stand for in “Wise Mind ACCEPTS?”
Why be mindful of thoughts?
So you can better observe your thoughts just as thoughts and not facts.
What are the names of these symbols found on a Playstation controller?
Square, Triangle, Circle, Cross
Name a goal of Emotion Regulation
What is positive punishment?
Adding something undesirable to decrease behavior
Why would something like Radical Acceptance or IMPROVE not be as effective when I’m under extreme distress and my emotions are almost intolerable?
I’m using the wrong distress tolerance skill. Per SUDS, what I need at that point is STOP or TIP
What is meant by, “emotions are not so catastrophic?”
Catastrophe comes more from unwillingness to feel emotion, or secondary feelings and behaviors than the emotion itself
What is the Apology Resolution?
A formal acknowledgement by the U.S. in 1993 that the Kingdom of Hawai’i was overthrown and that the native Hawaiian people never relinquished their claim to sovereignty or Hawaiian land
What is an example of when Shame fits the facts?
Give an example of negative reinforcement