Carbs
What are the two organs that STORE glucose?
+100pt if you can name the term
Liver & muscle
Tell me why powdered greens are (likely) a waste of money.
Powdered greens lose nutrients in processing, lack fiber, and can’t match the benefits of eating real vegetables.. aka they are overpriced hype in a jar.
What is the term for contractions of muscle in the GI tract?
Peristalsis
What is the scientific term for chewing?
Mastication
Name one body-positive/ celebrating book or podcast you've read/ listened to and want to share with peers.
"Body Kindness" with Rebecca Scritchfiel
"The Body Is Not an Apology" by Sonya Renee Taylor
True or False? Carbohydrates are the only macronutrient that the human body cannot produce.
TRUE
How much does this TikTok banned famous influencer make MONTHLY from her harmful social media messaging? (Range OK)
>$100,000
$130,000 monthly
Where in your GI tract does most digestion happen?
Small intestine
What are the three kinds of digestion?
Mechanical, chemical, microbial
This zero-sugar ingredient can cause diarrhea, abdominal pain, gas
Sugar alcohols
What are 3 sources of glucose for the body
Diet
Glycogen stores
Muscle breakdown
These THREE organs are better and more helpful than any "detox" powder you can buy.
Liver; Kidneys; Colon
Where in the body does carbohydrate breakdow begin?
Mouth
What two things SLOW the rate of digestion?
Fat & Soluble fiber
Name 4 medical complications associated with EDs
Free response
What percent of our daily intake should come from carbs for optimal health?
45-65%
Name 3 consequences of following a low-carb diet long-term.
Vitamin & Mineral deficiencies (B Vitamins, Vit C, Mag, Potassium, Calcium, Fiber); Fatigue; Digestive issues (constipation! altered microbiome)
Name one function of the large intestine
Absorbs water & salts; Absorbs vitamins made by gut bacteria; Converts CHO into fiber and SCFA; Houses gut microbiome
Name one role of short chain fatty acids
Anti-inflammatory; Provide 10% of body's energy needs; Chemical messengers between gut & brain; Nourish gut cells
What are the THREE monosaccahrides (building blocks) which every carb. source breaks down into?
Glucose, Fructose, Galactose
Tell me FIVE functions of carbohydrates in the body
Brain function; Immediate energy during exercise; Storage for survival in muscles & liver; Prevents protein breakdown; Support gut health (fiber); Add bulk to stool; Maintain blood sugar
Tell me about ONE trend and why it doesn't make sense (scientifically preferred).
Free response
What is an enzyme? And what do they breakdown?
A protein in the body which speeds up chemical reactions and helps to breakdown carbs, protein and fats!
What is the official name for protein breakdown?
Proteolysis
Explain to me the difference between white bread & wheat bread. Which category does sourdough fall into?
White bread – Made from flour that’s been stripped of the outer parts of the grain. That means it’s softer and milder, but has less fiber and makes your blood sugar rise faster.
Whole wheat bread – Made from the whole grain, so it has more fiber, vitamins, and minerals. It’s a bit denser, keeps you full longer, and usually causes a slower blood sugar rise.
*Often same energy density
*Sourdough is usually white bread