𝙅𝙪𝙣𝙠 𝙫𝙨. 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨
This carbohydrate gives a swift energy spike, but overindulgence ultimately ends in an energy crash.
Sugar
his organ, responsible for controlling focus and memory, is severely damaged by the intake of high sugar and a lot of fat in diets.
The brain
This type of fat is consumed in a number of processed foods and is linked to heart diseases.
Trans fats ✅
Junk food is often devoid of this mineral, which helps in regulating energy levels and pervents fatigue.
Iron
This vitamin, found in citrus fruits, helps improve focus and mental clarity.
Vitamin C.
his macronutrient is lacking in junk foods but is a very important element in the building and repair of muscles.
Protein.
This complex carbohydrate, found in whole grains, provides long-lasting energy without a crash.
Starch
This vitamin, found in citrus fruits, helps improve focus and mental clarity.
Vitamin C
This is an artificial additive to foods, particularly junk foods. Although flavor enhancing, it serves as a headache trigger for some individuals.
MSG (monosodium glutamate).
Eating too much junk food leads to spikes and crashes in this, causing ______
high Blood sugar
This vitamin is very much present in fresh fruits and vegetables. It helps with immune support but is usually absent in junk foods.
Vitamin C.
This hormone, disrupted by excessive junk food consumption, affects energy balance and metabolism.
Insulin