Aging & Digestion
As we get older, this bodily process naturally slows down
What is digestion?
Your gut microbiome is populated by this massive number of microscopic organisms
What are trillions?
Probiotics are live, beneficial bacteria that add this quality to your gut
What is diversity?
Prebiotics are this type of dietary substance that your body cannot digest
What is fiber?
For a gut-friendly plate, exactly half (50%) of your meal should consist of these
What are colorful vegetables?
Slower digestion increases the chances of food intolerance, heart burn, and this bathroom issue
What is constipation?
The organisms in your gut include viruses, fungi, parasites, and this other common type of microbe
What are bacteria?
Probiotics support the gut by reducing harmful bacteria, enhancing immune function, and aiding this bodily process
What is digestion?
While your body can't digest prebiotics, these microscopic inhabitants absolutely love to eat them
What is gut bacteria?
A quarter (25%) of a gut-friendly plate should be made up of this specific type of protein
What is lean protein?
At least this percentage of older adults have at least one digestive complaint
What is 40%?
Just like a fingerprint, your gut microbiome is this to you
What is unique?
This popular fermented dairy snack is listed as a top probiotic food
What is yogurt?
These small, blue fruits are a great source of prebiotic fiber
What are blueberries?
The final 25% of a gut-friendly plate should consist of these types of carbs
What are healthy carbs?
Making simple changes to your lifestyle and this daily habit can help prevent or manage digestive issues
What is diet?
Up to this percentage of your body’s immune cells are located right in your gut.
What is 80%?
Sauerkraut and this spicy, fermented cabbage dish are both examples of probiotic foods
What is kimchi?
This pungent bulb, often used to flavor savory dishes, is a prebiotic food right alongside onions
What is garlic?
Almonds, chia seeds, and flax seeds are excellent sources of protein, healthy fats, and this crucial plant compound
What is fiber?
Slower digestion can lead to an increased chance of this specific dietary condition, where your body has difficulty handling certain foods
What is food intolerance?
Gut microbes secrete hormones that help regulate fat storage, hunger, and this blood measurement
What is blood sugar?
Yogurt, kefir, and this trendy fermented tea drink are all excellent ways to consume probiotics
What is kombucha?
Along with beans, oats, and apples, this popular yellow fruit is a fantastic prebiotic food
What are bananas?
Incorporating nutrient-rich foods into your daily menu can significantly improve your well-being and this overall state
What is health?