Pros and Cons
PLEASE
Stuff
Cognitive Distortions
Validation
100
What is Pros and Cons?
A distress tolerance skill to help you make a wise choice
100
PLEASE is part of what subset of skills?
ABC PLEASE
100
Dihydrogen Monoxide is also known as what?
Water
100
What is a Cognitive Distortion?
An exaggerated or irrational thought pattern
100
What is validation?
Finding the kernel of truth in another person's perspective or situation
200
T/F: you only need to consider the short-term consequences
False. Both short- and long-term consequences are important to consider
200
PLEASE is part of what DBT Module?
Emotion Regulation
200
What is this?
Bing Bong
200
T/F: Cognitive Distortions are a sign of mental illness
False. Everyone experiences Cognitive Distortions regardless of mental illness.
200
T/F: We should only validate the facts and not someone’s feelings or opinions
False. Both are important things to validate
300
Pros and Cons is part of what DBT module?
Distress Tolerance
300
PLEASE stands for what?
- treat PhysicaL illness
- balance Eating
- avoid mood-Altering substances
- balance Sleep
- get Exercise
300
What ingredients lead to Professor Utonium creating The Powerpuff Girls?
- Sugar
- Spice
- Everything Nice
- Chemical X
300
What is Labeling?
Attaching a negative label to yourself. This is irrational because you are not what you do/feel/think
300
Validation is part of what DBT module?
Interpersonal Effectiveness
400
What set of skills include Pros and Cons?
Crisis Survival Skills
400
What is the goal of PLEASE?
Take care of your mind by taking care of your body
400
The backstory of the Teenage Mutant Ninja Turtles parodies what Marvel superhero?
Daredevil
400
Name two types of “twisted thinking.”
- All-or-Nothing Thinking
- Overgeneralization
- Mental Filter
- Discounting the Positive
- Jumping to Conclusions
- Magnification
- Emotional Reasoning
- Should-Statements
- Labeling
- Personalization and Blame
400
How can invalidation be helpful?
- It corrects important mistakes (your facts are wrong)
- It stimulates intellectual and personal growth by listening to other views.
500
Name a goal of Distress Tolerance.
- Survive crisis situations
- Accept reality
- Become free of intense emotions, urges, and desires
500
Name a goal of Emotion Regulation
- Understand and Name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
500
What Hawaiian dish traditionally has diced raw fish, soy sauce, sea salt, green onion, white onion, and seaweed?
Poké
500
Name two ways to “untwist your thinking.”
- Identify the Distortion
- Examine the Evidence
- The Double-Standard Method
- The Experimental Technique
- Thinking in Shades of Grey
- The Survey Method
- Define Terms
- The Semantic Method
- Re-Attribution
500
Name a goal of Interpersonal Effectiveness
- Be skillful in getting what you want and need from others
- Build relationships and end destructive ones
- Walk the middle path