Sleep

Oliver

100

1. Which are symptoms that occur when you are sleep deprived?
   
   

   1. Problems with Memory Storage

   2. Inability to Concentrate

   3. Hallucinations

   4. Damage to Immune System

Olive the above

200

1. What diseases do you become more susceptible to if you are consistently sleep deprived?
   
   

   1. Colorectal Cancer

   2. Type 2 diabetes

   3. Heart disease.

   4. Just a common cold

Olive the above

Harry

100

1. Some physical benefits of adequate sleep are...
   
   

   1. Boosted immune system

   2. Help manage weight

   3. Helps with athletic performance, and reduces risk of injury

   4. All of the above

All of the above

200

1. How much is your GPA predicted to fall for every hour of sleep you lose?
   
   

   1. 0.05

   2. 0.1

   3. 0.07

   4. 0.02

0.07

Chloe

100

1. Which habit helps you keep your sleep schedule stable while staying productive?
   
   

   1. Studying late because “I’ll finish eventually”

   2. Random study times with no plan

   3. Scheduling study blocks so work doesn’t pile up

   4. Using my phone during study breaks until I get distracted

Scheduling study blocks so work doesn’t pile up

200

1. Which action best prevents sleep loss caused by school stress?
   
   

   1. Doing extra homework at night so tomorrow feels easier

   2. Writing a quick “worry list” so stress does not follow me into sleep

   3. Checking messages before bed

   4. Staying up until I feel tired, even though if it’s late

Writing a quick “worry list” so stress does not follow me into sleep

Evelyn

100

What is one consequence of getting less sleep?

1. It helps your body burn more calories

2. It can increase your appetite and lead to weight gain

3. It makes you lose weight automatically

4. It has no effect on your hunger or weight

It can increase your appetite and lead to weight gain

200

Which country has the MOST amount of sleep (during school days) among high school students?

1. Spain

2. UK

3. Netherlands

4. Finland

UK