Vocab
whats a microbe
what does bmi stand for
Body mass index
what type of whole foods is an apple
a fruit
what type of oils avoid
seed oils
What type of vitamin do you get from the sun
vitamin d
whats osteoporosis
brittle bones
is bmi an accurate portrayal of your overall health
No because bmi doesnt take into account your muscle weight, body fat, water weight. It only takes into account overall weight and height
is meat a whole food
no
what type of fat should you try to avoid the most
hydrogenated fats
what type of vita min do you need everyday
Water soluble
whats a carbohydrate
the bodys primary energy source, sugar starches fiber
whats an alternative to BMI
the skin flab test
what are the 6 whole foods
legumes, fruits, vegetables, grains, nuts, seeds
whats the best type of processed foods you can eat
thats a trick question-no processed food is as good for you as whole unprocessed food.
what does calcium do
builds bone and support blood production
what does obese mean
how is bmi calculated
weight(lbs)/height(in)^2 x 703
what is a legume
A legume is a plant in the Fabaceae family that produces seeds inside a pod, including beans, peas, lentils, and peanuts.
yes fats are allowed and some are even healthy like avocados
whats the difference between fat soluble and water soluble nutrients
water nutrients have to be consumed everyday whereas fat soluble dont have to
whats hydrogenated fat
Hydrogenated fats are liquid vegetable oils transformed into solid fats by adding hydrogen, enhancing shelf life, stability, and texture in processed foods.
what bmi is considered extremely obese
55.1+
can a whole foods be processed
no
what are some “healthy” foods you should avoid
flavored yogurt, granola, low fat dressing etc
In adults, consumption of high phytates (phytic acid/antinutrients) and low intake of animal products or protein can lead to brittle bones or bad bones. what nutrients can help remedy that
calcium and vitamin d