Communication
What 4 things do you need to do for assertive communication?
What is a think about it, get to the point, mind your nonverbal communication, check your tone
What is a coping skill.
define the meaning of coping.
The ways we handle stress, difficult emotions, and challenging situations without making things worse.
Define forgiveness?
What is letting go of anger and resentment toward someone who hurt you, without excusing what they did or forgetting what happened.
What is a value?
A belief or principle that guides your choices, behavior, and how you treat others. Examples include honesty, respect, family, and responsibility.
What is an Emotion?
A feeling we experience in response to something happening inside us or around us
What is Passive, aggressive and assertive
What is a comfort item?
What is a blanket, hoodie, hat, pillow, item that brings me comfort. something you can hold to calm yourself.
What can we NOT do about our past mistakes?
Where do our Values come from?
What is
our family, upbringing, culture, life experiences, beliefs, and the people who influence us. As we grow, our experiences can also change what we value.
TRUE or FALSE
emotions are always telling us the whole story
FALSE
What assertive communication is NOT?
there are 14 answers I want 3 for 300
What is yelling, blaming, rude/bully, agreeing with everyone, trying to control, own way at others expense, staying silent/passive, being selfish, mind readers, last word, avoiding convo's, apologizing for having a feeling, making demands, disrespecting someone bc u disagree.
Name 3 ways to cope that involve paper and something to write with?
What is journaling, coloring and art
What CAN we do about our past mistakes?
What is accept the past, take responsibility, learn from them, make amends, forgive yourself, change behavior, let go of shame and focus on today.
Name 3 values that start with the letter C for 300.
I have 9 answers you only need 3.
What is Compassion, career, caring, community, connection, courage, creativity, confidence, curiosity,
How to regulate emotions?
What is learn to recognize what you're feeling, pause before reacting, use healthy coping skills, and choose how to respond instead of letting your emotions control your actions.
Healthy communication builds?
Name 3
Name 3 way you can have unhealthy communication?
Honesty, respect and trust
Lying, blaming and yelling.
Name 3 breathing techniques
I have 7 listed.
What is box breathing, diaphragm breathing, calming breath, belly breathing, pursed lips breathing, slowly counting breathes, sigh breathing,
Ways to heal from your past?
I have 9 answers you need 4 for 400
What is start to heal, patience, accept accountability, practice self-forgiveness, healthy boundaries, repair relationships, process pain, therapy, managing emotions.
Values can change
TRUE or FALSE?
TRUE
Coping skill for Emotions?
I have 7 answers you need 4 for 400
What is grounding, pushing out negative thoughts, self-talk, ask for support, take a time out and set boundaries.
5 important parts of healthy communication are?
What is listening, honesty, respect, understanding and assertiveness.
Ways to notice you may need to cope?
There are 6 answers I want 5 for 500
What is feeling overwhelmed, racing thoughts, anger, anxiety, wanting to shut down, wanting to use.
What can we learn from past mistakes?
What is to be honest and accountable
What is a good way to check if your values are a top priority?
What is question them.
Name 8 emotions.
What is fear, anger, joy, envy, surprise, sadness, disgust, love.