Anxiety
What is Anxiety?
•Anxiety is a feeling of worry, nervousness, or fear
•It is a normal response to stress
What does the word mindfulness mean?
Mindfulness means paying attention to what is happening right now
What is Mr. L's first name?
Hunter
Why Do People Feel Anxiety?
•Tests or school pressure
•Social situations
•Big life changes
•Fear of failure
True or False: Mindfulness can actually help your brain focus better and stay calmer.
True
What is Miss Chabeli's favorite color?
Pink
What are some common signs of anxiety?
•a racing heart
•sweaty palms
•difficulty concentrating
•feeling tense
What does the word Reacting mean?
•Acting quickly without thinking
What college did Mr. Ron go to?
Villanova
Types and Causes of Anxiety
•General anxiety
•Social anxiety
•Panic attacks
•Phobias
What does the word responding mean?
Thinking before acting
What sport did Mr. Matt play in college?
Basketball
What is the difference between Anxiety vs Normal Stress?
•Stress is temporary
•Anxiety can last longer and affect daily life
Key components to a mindful listener?
•Eye contact (if culturally appropriate)
•No interruptions
•No phone or distractions
•Notice tone, facial expression, and body language
•Pause before responding
What is the name of Mr. Cassidy's business?
Cassidy Skills