Daily Hygiene
How often should you shower/take a bath?
Everyday
How often should you change your tampon?
Every 4-8 hours
How old is Taylor Swift?
34 years old
How many hours a night should you at this age be sleeping?
8-10 hours
How long should you wash your face for?
At least 60 secs
What are some ways to help with cramping?
Exercising and eating anti-inflammatory foods such as Fruits, Tomatoes, Leafy Greens, Nuts, and Fish.
How many times a day should you brush your teeth?
2 times a day in the morning and at bedtime
Screens
(Try reading a book)
When and how often should you put on deodorant?
Everyday after showering or bathing
What does drinking a lot of water or applying heat help with during a period?
Bloating
What travels faster light or sound?
Light
How early before your bedtime should you lay down and relax?
30 mins before
How often should you change your underwear?
Everyday
Caffeine and Foods high in sugar & salt are good for you during your period? True or False?
False
What type of face wash should you use?
A gentle cleanser and follow it up with face moisturizer
What does a sleep routine look like?
Example: Putting pajamas on, brushing teeth, washing face, get a glass of water, read a book, turn the lights off.
How often should you wash your hair?
2-3 times a week
Make sure to use shampoo
How often should you change your pad?
Approx. every 3 hours
Why do sea otters hold hands?
So that they don't drift apart while sleeping
Should you go to bed at the same time every night? True or False
True