Psychoeducation
What are trauma triggers?
Something that reminds you of a traumatic event.
What are coping skills?
Something to make you feel better.
Positive emotions.
Happy, excited.
What is trauma?
Something bad or scary that happened to you.
Examples of coping skills.
Distractions, deep breathing, enjoyment activities.
Negative emotions.
Mad, sad, angry.
Physical abuse
When someone hurts you physically; hitting, kicking, etc.
When should you use coping skills.
Whenever.
Sexual abuse.
When someone forces you to do something sexual or watch something sexual.
Yes
Emotional abuse.
When someone says hurtful things or makes you sad/mad on purpose.
When have you had to use coping skills.
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