Managing Panic
Starts with the letter "B" to manage panic
What is Breathing
Something that helps me cope that involves writing down my feelings. Starts with letter "J"
What is journaling
When I speak positively to myself, this is sometimes called a , starts with an "A"
What is an affirmation?
If I am too upset to talk about what else can I do to communicate my feelings to others. This starts with a "W".
What is writing my feelings down
What is one thing that can help me manage stress that starts with a "B"
What is a stress ball (squeeze).
Starts with the letter "I" to help me calm down
What is imagination
What can help me calm down when in an uncomfortable situation. Starts with an "M".
What is mindfulness (use my imagination)
What word that starts with a "C" that is important to increasing my self esteem?
What is Confidence? It is important to believe in myself.
When I have had a bad day, what is one thing that I can do to help me get past it?
What is "talk about it". Find someone you trust and talk about your day.
What is one thing I can do to help me manage when I am having a very stressful day?
What is the 5 senses game? 5,4,3,2,1
5 things I can see
4 things I can feel
3 things I can hear
2 things I can smell and 1 thing I can taste