Why did the chicken cross the road?
Will I really eat all my Halloween candy?
Doritos on Occasion
The pig says Oink
I like to eat, eat, eat Upples and Bunnunus
100

Definition of Nutrition 

What are substances that provide energy and help build tissues

100

A unit of energy that is measured in food and often found on a food label 

What is a calorie

100

Primary function of carbohydrates in the human body

Provide energy

100

Carbohydrates that break down quickly releasing sugar/energy into the bloodstream quickly like processed foods, candy, soda, white bread etc.

What is Simple Carbohydrates

100

This percentage is how much of our body is made up of water 

What is 65% 

200

The 7 Nutrients for a balanced diet 

What are Carbohydrates, Fats, Protein, Fiber, Vitamins, Minerals and Water

200

This nutrient helps store energy in the body. 

What is fat
200

This Nutrient aides in digestion and regular bowel movements, including preventing constipation 

What is Fiber

200

Fats that are mainly found in animal products, including butter, milk, cheese, meat

What is Saturated

200

This nutrient is often found in high amounts of fast food and can contribute to unhealthy weight gain 

What is saturated fat 

300

This is a plant based food that is high in protein 

What are Seeds, beans, nuts, lentils, Oats, brown rice, peas, spinach

300

This nutrient is made up of amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes 

What is Protein

300

The two types of fat we discussed in class 

what is saturated and unsaturated 

300

This carbohydrate is found in plants that the human body can’t digest

What is fiber

300
These two ingredients included within an energy drink causes a quick energy surge and should be encouraged not to drink regularly for bodies, especially growing bodies like kids whom are mostly marketed towards. 

What are caffeine and added sugar

400
This preventable disease is now more prevalent in children when previously it was called Adult Onset and only see in older people 
What is type 2 Diabetes
400

A diet high in these type of carbs can lead to preventable diseases and inflammation in the body

What are Simple Carbohydrates

400

The break down and converting nutrients into energy in the body

What is Metabolism

400

This nutrient, like calcium and sodium, are naturally occurring, inorganic substances that our bodies need. 

What is Minerals

400

Americans eat too much of these packaged foods that are high in preservatives, added sugars and fats and low in nutrients, also known as nutrient deficient, not nutrient dense foods. 

What are processed or ultra processed foods. 

500

These whole foods are the best source of fiber along with vitamins, minerals, complex carbohydrates and water 

What is fruits and vegetables

500

Humans typically get their adequate amount of vitamins and minerals by this method? 

What is consuming foods with vitamins and minerals

500
The American Diet eats too much of this for their protein needs. We usually have too much of this as it's only recommended we have a portion the size of our palm.

What is Meat

500

The World Health Organization recommends we do not exceed 10 grams of added sugar daily. This type of food we should eat daily and is naturally sweetened with no added sugar. 

What are fruits

500

When trying to figure out if a packaged food is healthy and nutrient dense, this is the first thing a consumer should read and investigate on the package

What is the ingredient list

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