My plate
What food group is blue
Dairy
How long should you wash your hands
20 seconds
How are ingredients listed on all food packages
Most to least
What are two characteristics of a ectomorph
Fragile, delicate, small bones, little muscles
How much physical activity should we have a day
60 Minutes
What food group is orange
Grains
Why should we use paper towels instead of cloth towels
bacteria gets caught in the cloth towel and cross contamination happens
Food labels are based on how many calories
2000
What are two characteristics of a mesomorph
Gains muscle easy, muscular, hard body
Explain why eating breakfast is so important
It kick starts your metabolism so you burn more calories
What is the daily amount for protein
5.5 ounces
What is one way to NOT defrost foods
Leave on counter
Why are calcium, Iron, Vitamin A and C listed on all labels
We need these vitamins and minerals but many of us are deficient in them
Two characteristics of a endomorph
gains muscle easily, softer body, underdeveloped muscles, weight loss is difficult
What is the capital in Maryland
Annapolis
How many calories is the my plate based on
2000
What does BAC stand for and what can happen
Food born bacteria and can make us sick
When looking at servings why is it so important to look at how many servings per container.
Because if you eat the whole product you need to know how many calories and fat you are eating
Sheldon from The Big Bang Theory has this type of body type
Ectomorph
What is Mardela's Warrior Way
Be respectful, responsible, and be ready
Which President's wife created the My Plate
Michelle Obama
What are the four simple steps to food safety
Clean, cook, seperate, chill
Explain how companies package foods in a certain way so we think it is healthier then it is
Poptarts being packaged as two in a package but the label is for one pastry. People think its healthier then what it is
Give an example of a person who is a mesomorph and an endomorph
Mesomorph-Jon Cena, Carrie Underwood
Endomorph-Jack Black, Oprah Winfrey
How much of our body is made up of water
55%-60%