Skills
What does the stop skill stand for?
Stop, take a breath, observe, proceed.
What kind of situation would we use a skill like DEAR MAN?
Social situations, getting our needs and wants met.
What are the three main parts of CBT?
Thoughts, actions, behaviors
What is it called when we have a hard time managing our actions? What are we struggling with?
Impulse Control
What do we call staying present and aware of emotions without judgement?
Mindfulness
What is the purpose of the THINK skill?
Be considerate of others while communicating.
Think about other perspectives, have empathy, interpretations, notice others efforts, kindness
Define mindfulness
Attention to the present moment, not judging your thoughts.
What is the ABC skill?
Accumulate positives
Build Mastery
Cope ahead of time
What is opposite reaction?
Choosing to do exactly the opposite of what your emotions tell you to do.
When do we use the GIVE skill?
Conflict, disagreement
What is an affirmation?
What is progressive muscle relaxation?
Focusing on different parts of your body and tensing/releasing muscles.
What does GIVE stand for?
Be Gentle, act interested, validate, easy manner
What are some coping skills you can bring anywhere?
Mindfulness, guided imagery, deep breathing, counting, meditations.
What does DEAR MAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
What is all or nothing thinking?
Seeing situations in black or white thinking, all good or all bad.