Processed Foods
Which of these is an example of the MOST processed food? Fresh apple, Frozen pizza, or Whole grain bread?
Frozen pizza
Which nutrient helps regulate digestion and lower cholesterol levels?
Fiber.
True or False: Healthy fats can help reduce the risk of heart disease.
True.
True or False: All carbohydrates are the same in terms of nutritional value.
False
What is mindful eating?
Eating with full awareness, paying attention to the taste, texture, and sensations of food, and listening to your body's hunger cues.
What is a processed food?
A food that has been altered from its original form through methods like cooking, canning, freezing, or adding preservatives.
True or False: Refined grains, such as white bread and white rice, are high in fiber.
False.
What are some foods high in healthy fats?
Avocados, olive oil, nuts, and seeds.
What is the difference between "added sugars" and naturally occurring sugars in foods?
Added sugars are those that are introduced during processing or preparation, such as in sugary beverages or baked goods, while naturally occurring sugars are found in whole foods like fruits and dairy.
How can mindful eating help with portion control?
By slowing down and paying attention to hunger and fullness cues, you can avoid overeating and make healthier choices.
Why should processed foods be limited in your diet?
Because they are often high in added sugars, unhealthy fats, and sodium, which can increase the risk of chronic diseases like heart disease and diabetes.
What are some examples of high-fiber foods?
Whole grains (brown rice, oats), fruits (apples, pears), vegetables (broccoli, carrots), and legumes (beans, lentils).
Which type of fat should be limited to reduce the risk of heart disease?
Saturated fats
Which type of carbohydrate is healthier: refined or whole?
Whole carbohydrates, such as whole grains and vegetables, are healthier because they contain more fiber and nutrients.
What is one benefit of practicing mindful eating?
It helps improve digestion, reduces overeating, and can lead to more satisfaction with meals.
What is a major concern about consuming too many processed meats?
They are linked to an increased risk of cancer, particularly colorectal cancer, due to chemicals used in preservation.
How many grams of fiber should adults aim to consume each day?
25–30 grams.
What is the effect of consuming unsaturated fats, like those in olive oil and nuts?
They can help lower LDL (bad) cholesterol and reduce inflammation, improving heart health.
What is the difference between simple and complex carbohydrates?
Simple carbs (like sugar) are quickly digested and can cause blood sugar spikes, while complex carbs (like whole grains) are digested more slowly and provide steady energy.
What is a good way to start practicing mindful eating?
Chew your food slowly, pause in between bites, engage your senses, eliminate distractions, reflect after the meal etc.
Which is a healthier alternative to most processed snack foods?
Fresh fruits, vegetables, or nuts.
What is one health benefit of consuming enough fiber in your diet?
It helps prevent constipation, lowers blood cholesterol, and reduces the risk of heart disease.
What is an Omega 3 fatty acid and give an example of it?
This type of fatty acid is found in fatty fish, flaxseeds, and walnuts, is known for its heart-healthy benefits and anti-inflammatory properties.
What is one health risk of consuming too much added sugar?
Increased risk of obesity, type 2 diabetes, and heart disease.
How does mindful eating impact emotional eating?
It can help break the cycle of eating in response to emotions rather than hunger, promoting healthier relationships with food.