Zones of Regulation
What are the four Zones of Regulation?
red, yellow, green, blue
What zone do coping strategies help us get to?
green
What are the 6 community commitments?
kindness, empathy, respect, responsibility, honor, integrity
What are the 4 sizes of problems?
windy, rainy, stormy, tornado
What are the three parts of the I-statement?
I feel...
When you...
Could you please?
Which zone is our "base", the one we always want to get back to?
Green!
Name a coping strategy
:)
Where should we practice the community commitments?
Everywhere!
My friend didn't sit with me at lunch today. It only happened 1 time. What size problem is this?
Rainy
Thor took the ball away from the group playing soccer. What is an I-statement I could say?
I feel frustrated when you take the ball we were playing with. Could you please give it back?
Which color zone has no control and too much energy?
Red
true or false: hurting a friend is a good coping strategy in the red zone
FALSE!
Your friend tripped in the hallway. You know they are feeling embarrassed so you help them up. Which community commitment is this?
Empathy
Spiderman was playing on the monkeybars, fell off, and is hurt! He is crying and holding his arm. What size problem is this? What should I do?
TORNADO GET AN ADULT RIGHT AWAY
Hulk cut me in line to lunch. That is not his spot! What is an I-statement I could say to him.
I feel sad when you take my spot in line. Could you please go back to your spot?
Your friend is crying and is sitting on a bench alone at recess. What color zone do you think they are in?
Blue
true or false: walking outside and getting a drink of water are 2 good coping strategies
TRUE
I picked up a piece of trash on the way to lunch. Which community commitment is this?
Kindness
My pencil fell off my desk. Which size problem is this?
Windy
Iron Man will only sit with Black Panther at lunch and not me. What is an I-statement I could say to him?
I feel sad when you don't sit with me at lunch. Could you please sit with me tomorrow?
In this zone, I feel silly and excited. But I can also feel scared and worried. My energy level is raised and I have lost some control. Which zone am I in?
yellow
Each person in the group write down their 1 favorite coping strategy
:)
When I walk in the hall, I always do the right thing, even if no one is watching. Which community commitment is this?
Integrity
My friend didn't sit with me at lunch all week and is now not talking to me at recess either. I tried talking to her but she just walks away. I don't know what to do. What size problem is this?
Stormy, ask an adult for help
A group of people ask me to play with them, but they don't include my friend Groot. What is an I-statement I can say to them?
I feel confused when you don't let Groot play with us. Could you please let Groot join the group?