Celebrities
this celebrity was in Patches and Mrs. Doubtfire who suffered with major depression and ended up unfortunately taking his life.
Robin Williams
How do you organize an outer space party?
You Plan-et
name 10 coping skills
walking outside, exercise, music, journaling, doodling, gardening....
define what personal boundaries are
personal boundaries are what we set for what is acceptable and unacceptable behaviors from what we want from others
if you have the urge to use or urge to do something that you know you shouldnt do, what is the best way to not go down that road
environment, wait it out, distraction, contact a friend....
Popstar who went into a mental health unit April of 2019, has bipolar, and had a public breakdown after shaving her head and going after paparazzi
Brittney spears
what did the customer say to the server when he got his rabbit stew?
Excuse me sir, I need a new stew, there is a Hare in mine.
ture or false
All stress is bad?
False
what is the hardest word to say for many people regarding boundaries?
"no"
Name triggers that may cause someone to need to use coping skills? m
people arguing, overstimulating environment, traffic, public speaking,
stand up comedian, talk show host, as well as a fish who suffered from depression
Ellen Degenerous
what did dentist of the year win?
Not much, just a little Plague
true or false
all coping skills work and having a list of 99 coping skills printed out from a website will work when in crisis
False
Time for work, conversation topics, sharing items....
pounding heart, sweating, difficult breathing, chest pain, nausea
What do you call a cow with no legs?
Ground beef
Name some signs that you may need to use a coping skill
Give an example of a boundary with a needy or clingy friend or family member who always wants to be with you and need something from you.
set up certain days of the week to hang out and only those days.....
What is mindfullness
a state of awareness of what is happening around you such as your own thoughts feelings and senses
Being diagnosed with lupus and was diagnosed with bipolar disorder, anxiety as well as depression
Selena Gomez
why should you not date a pastry chef?
they will dessert you
What is the best way to become better at using coping skills?
Practice them daily, have a coping skill box or list that fits your needs....
what are some types of boundaries we set?
Time, material, emotional, physical, and intellectual
What does S.M.A.R.T goal setting stand for?
Specific
measurable
attainable
relevant
time