Nutrient facts
Define nutrients.
The chemical substances in food that are used by your body to keep it going
What happens if you do not get enough protein in your diet?
It will result in slow growth
What is the function of fat?
It insulates and adds protection for vital organs
What are the 6 nutrients needed for good health?
Protein, Fat, Carbohydrates, Vitamins, Minerals, Water
What is the main function of carbohydrates?
Main source of energy in our body
What foods are sources of fat?
How do you get all of the nutrients you need?
You need to eat a variety of foods to get all the nutrients
What foods are sources of carbohydrates?
Fruits, milk, veggies, breads, whole grains, candy
What happens if you get too much fat in your diet?
Weight gain
What is the function of protein?
needed for growth, maintenance, and repair of tissue
What are the three carbohydrates and the function of each?
1. Sugar-Quick source of energy
2. Starch-provides long-lasting energy
3. Fiber-does not provide energy but aids
What are the functions of water?
The single most important substance taken into your body
What are the food sources of protein?
Meat, fish, eggs, dried beans, milk, peas, nuts, seeds
What happens if you get too many carbohydrates in your diet?
weight gain
How much water should you get each day?
8-8oz glass of water everyday