10~ hours of sleep per night
5~ fruits and vegetables a day
2~ hours of screen time a day
1~ hour of physical activity a day
0~ sugary drinks
100
T or F; Sleeping late makes you more "cool"
False
100
How much of your plate should be covered with fruits and vegetables?
1/2 Half of your plate
100
Which one of these helps families bond by limiting screen time? a)Parents getting more screen time b)Talking to each other about their day c)Spending time alone
b) Talking to each other!
100
T or F; Only 12.5% of Canadian school-aged children get the recommended amount of physical activity a day
True! :(
100
Which has more sugar in it; A litre of Orange juice or a can of Coca-Cola
A can of Coke! (Coca-cola has 32grams but Orange juice has about 25grams of sugar)
200
Name a benefit of a good night's sleep
You're more alert in class, you have more energy to complete tasks, your performance is generally better etc
200
The benefits of eating fruits and vegetables are... a)They're packed with vitamins and nutrients b)They prevent health problems like cancer and heart disease c)They're a fun and healthy snack to eat d) All of the above
d) All of the above!
200
Which one of these is least likely to keep you healthy? a)Biking b)Swimming c)Playing sports online d)Walking
c) Playing sports online
200
Name 3 ways to get active
Soccer, running, jumping, skipping, volleyball, basketball, swimming etc
200
What is the best option on this list? a)Pop/Soda b)Water c)Fruit juice
b) Water! Drink lots everyday
300
T or F; Sleeping can help you perform better in class, sports, and daily activities in general
True!
300
T or F; Only eating fruits in one day is enough
False (you need both to get all the necessary nutrients)
300
T or F; Too much screen time can cause obesity, eye damage, and a weaker immune system
True
300
T or F; Being active requires an expensive gym membership and fancy equipment
False
300
What health problems can drinking too many sugary drinks cause a)Diabetes b)Obesity c)Tooth Decay d)All of the above
d) All of the above
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