Energy Systems
Which macronutrient is most efficient for energy production?
Protein
Carbohydrates
Fats
Carbohydrates
Agility is the ability to __________________
Rapidly change direction with speed and accuracy
T ____________ P ____________ help act as a guide to train more effectively.
training principles
Explain the intensity level of exercise when the ATP-PC system is being used and how long it lasts at this intensity. (intensity and duration)
Maximum Intensity
Short Duration, 10-15 seconds
Replenishes: 30 secs - 3 mins
A touch footballer plays an entire half without subbing for a rest. This is an example of C___________ E___________.
Cardiovascular Endurance
Define the principle of reversibility
Use it or lose it! Your body de-adapts if training decreases or stops
How many energy systems are there and what are they called?
Three energy systems
ATP-PC, Lactic Acid System, Aerobic System
Flexibility can be trained in both static (still) and Dynamic (moving) movements. Why is flexibility and stretching important?
To prevent injury in sport
A training program must be relevant to the individual and their sport.
What Principle is this?
Specificity
Which energy system would primarily be used when running a marathon?
Aerobic system
Your muscle's ability to exert a maximum amount of force is which component of fitness?
Muscular strength
If a training program has variety this refers to which training principle?
Tedium
ATP is used for muscle C__________ and the body must re-s__________ large quantities of ATP for every activity.
Contractions, Re-synthesize
Why is muscular endurance important to train in touch football?
So that a players muscles can withstand the vigourous activity without fatiguing
What does the SPORT acronym stand for when talking about principles of training?
Specificity
Progression
Overload
Reversibility
Tedium