Energy Systems
What are the 3 energy systems
Creatine Phosphate
Lactic Acid
Aerobic
What are the 2 Categories of Fitness Components?
Health Related
Skill Related
What are 5 Training Principles
100points per correct principle
Specificity
Individuality
Duration
Intensity
Progressive overload
Design an Interval training that is working in the Creatine Phosphate Energy System.
Work than rest (more than once)
work at 95-100% intensity for less than 10 seconds
What are the positions in Netball
C, WA, WD, GK, GD, Gs, Ga
What is the difference between aerobic and anaerobic?
Aerobic required Oxygen
Anaerobic does not use Oxygen
Which Fitness component is this?
The ability to move over a distance very quickly.
Speed
Which Training Method uses training were there are periods of work followed by period of Rest?
Interval Training
Draw what a circuit training diagram might look like.
Stations
Identify the main energy system and fitness components used by a C.
Energy System - Creatine Phosphate and Lactic Acid
Fitness Components - Speed, Coordination, cardiovascular Endurance
What energy system am I using?
completing a 30 sprint in 7 seconds.
How do you know which energy system is being used?
Intensity 95-100% and Duration was less than 10sec.
Which Fitness Component is this?
To have complete control of movements of the body.
Co-ordination
If I am designing a Training based on a player/athlete's fitness test results, which Training Principle am I utilising?
Individuality.
Continuous Training
must be over 2 minutes preferred 5-6 minutes min.
Identify the main energy system and fitness components used by a GK and GD.
Energy System - Creatine Phosphate
Fitness Components - Agility, Speed and Power
Completing 200m run in 25sec.
How do you know this?
Lactic Acid Energy System
Intensity 85% + and Duration above 10 but less than 2 mins.
Which fitness component is this?
The ability to change direction quickly.
Agility
Which Training Method is being used here.
12minute run total - 2 minutes at 85% intensity followed by 2 minutes as 60% intensity followed by 2 minutes at 45% intensity repeated until 12 minutes is done.
Fartlek
Draw a graph showing the intensity of a continuous training session
Identify the main energy system and fitness components used by a GS and GA.
Energy System - Creatine Phosphate
Fitness Components - Speed and Agility and Power
What is the main fuel source for each energy system.
Cp -
Lactic Acid -
Aerobic -
CP- Creating Phosphate
Lactic Acid - Carbohydrates - Glucose
Aerobic - Carbs and Fats - Fatty Acids and Oxygen
Which fitness tests are used to test the following fitness components?
Agility
Speed
Cardiovascular Endurance/Aerobic capacity
Agility - Illionois Agility test - 30 sec Agility Test
Speed - 30m Sprint 40m Sprint
Cardiovascular Endurance/Aerobic Capacity - Beep Test
Circuit
Continuous
Interval
Fartlek
Resistance
Flexibility
What is a specialised movement sequences used in Netball that is working in the CP energy system
Read out answers