Body and Mind
What are the energy nutrients in almost all foods?
Fats
Proteins
Carbohydrates
Maintaining healthy teeth and keeping the breath fresh is called:
oral hygiene
Is not discussing the issue ever an advisable strategy for handling frequent "no show" clients?
No
When applying makeup, contouring with light colors will have what effect on the face?
broadening
What are ways of building trust at work?
Communicate in open, honest ways
Do the right thing regardless of personal risk
Show respect for the ideas and beliefs of others
Adjusting the height of the chair when you work on a client will help prevent:
The nearness of another to one's personal space is known as:
proximity
How many hours of sleep do most people need to function properly?
6-8 hours
Resilience is developed by solving problems and:
learning from mistakes
How should a salon professional respond to a client insisting on a certain hair color that would not be flattering to their complexion?
by tactfully suggesting otherwise
Staying the course and not giving up is called being what?
Persistent
As soon as you notice a discussion is getting off-track, you should:
bring it back to the main issue
What actions can help prevent neck and back problems?
Using free-standing sinks
Working with your back straight
Adjusting the height of the client’s chair
The term that defines the art and science of beauty care is:
cosmetology
True or False:
Insufficient rest will aid in your commitment to success as a cosmetology professional?
False
The outward reflection of your inner feelings, thoughts, attitudes and values is defined as:
personality
The scheduling concern of a client arriving early can be addressed by:
telling client how long before the service will begin
Meeting life’s new challenges can be assisted by focusing on what?
your goals
A deep admiration for someone or something is referred to as:
respect
What is a preventative measure that will help alleviate foot and leg problems?
raising your feet on a stool during breaks
If a person matches their actions with their words, it is an example of:
Integrity
"I like myself and I have integrity" is an example statement of what?
self respect
An individual’s system of maintaining cleanliness and health is known as:
To translate what you heard into your own words is to:
paraphrase
Positive self-esteem in action can be described as:
telling the truth and keeping commitments
Responding calmly versus reacting impulsively represents a person who is practicing:
emotional balance
A foot doctor is called a:
podiatrist
Practicing good manners in the workplace is referred to as:
professional etiquette
Keeping muscles toned, organs working properly and equipping the body to better cope with a stressful situation are proven results related to:
exercise
Your own personal system of moral principles and values is known as:
personal ethics
A polite behavior that shows respect for other people is called:
courtesy
When applying makeup, foundation should match your:
skin tone
The tone or inflection of your voice, level and rate of speech all play a role in:
Standing for a long time in high-heeled shoes can cause what?
Neck and back strain
When performing chemical services, a salon professional should always wear:
protective gloves
The body uses energy to do what?
Heat itself
Build its structure
Move itself during exercise and activities
True or False:
Feeling down about yourself builds self respect.
False
Use of a prompting comment such as "go on" is an example of a listening strategy called:
respond
Which type of makeup application will make an overly wide jaw area visually appear more narrow?
applying darker contour cream to the outer areas of the jawline
Changing the pitch of your voice while speaking is called:
inflection
Which type of shoes should be worn to reduce fatigue caused by standing for long periods of time?
low, broad-heeled shoes
Negative aspects of our personal character that we are unaware of but others can see are referred to as:
blind spots