You Are What You Eat
This yellow fruit is packed with potassium and is a go-to snack for athletes looking to prevent muscle cramps.
Bananas
Experts recommend at least 150 minutes of this each week to improve cardiovascular health.
If you want to know if a food contains something like peanuts or soy, you should check this list.
True or false: All fats are bad for you.
False
This vitamin, found in citrus fruits, helps the body absorb iron and boosts the immune system.
Vitamin C
Rick in omega-3 fatty acids, this fatty fish is often recommended for heart health and is commonly grilled, smoked, or served raw in sushi.
Adults should aim for 7-9 hours of this each night to support memory, mood, and immune function.
Sleep
What part of the nutrition facts label should you look for to understand how much of the product you're consuming?
Serving size
People often think this food group needs to be cut out of their diet completely to be healthy.
Carbohydrates
This mineral is essential for strong bones and teeth and is commonly found in dairy products.
Found in foods like avocados, olive oil, and nuts, this "good" type of fat can help lower bad cholesterol levels when eaten in moderation.
Unsaturated fat
Drinking about 8 cups of this each day helps regulate body temperature, digestion, and energy levels.
Water
This number on the nutrition facts label tells you how much energy you get from one serving of food.
Calories
Skipping this important meal is thought to help you lose weight, but it can actually slow down your metabolism.
A lack of this vitamin can cause night blindness; it's found in carrots and sweet potatoes.
Vitamin A