Brain Nutrition
T/F: You can lose hair if you do not eat enough nutrition.
TRUE
T/F: Rumination is often linked to depression/anxiety.
True.
T/F: I can skip the line in karaoke if I need to.
False, nobody needs to skip the line. You can put your name down and wait, everyone is waiting for their turn.
1 (Balanced/Moderation) I don't have french fries every day, but today I will have some because I want it.
2 (Balanced/Moderation) I am making pizza for dinner because I like it, but also having a salad for fiber.
1 - moderation
2 - balance
Which of the following is NOT a way to build distress tolerance?
A) walking while having a tough conversation
B) a child using play dough to stay focused in class
C) a woman buying a new lipstick when upset
D) using a timer to take time to think/take breaks
C) a woman buying a new lipstick when upset
Is NOT a way to build distress tolerance. She could use the time when putting on lipstick to think or take a break.
Where and when can I get water during group?
dining room before or after group
What are three side effects of not eating enough nutrition?
dizzy, hair loss, teeth damage, brain damage, ulcers, fatigue, irritability, weight loss, disordered eating, brain fog, insomnia, etc
For many people, avoidance begins in their youth. Some children learn avoidance by _______ the adults in their life
For many people, avoidance begins in their youth. Some children learn avoidance by observing the adults in their life
When should I ask if I can play a music video for karaoke groups? If I ask will my video with automatically get played?
at least 1-2 songs before your turn.
Your video will not automatically get played, even if you ask. Certain videos cannot be played on the big screens.
Do you 100% have to see a dietician/nutritionist to know what nutrition you need?
Not 100%! It can be helpful and informative, but you know your body the best and you can make choices for yourself as an adult.
1) Rumination/Worry: repetitive and passive thoughts focused on the causes and effects of a person's distress
2) Rumination/Worry: anxiety/un-ease of focusing on difficulties/troubles
1 - rumination
2 - worry
Where can I get sodas?
at the store.
No more soda/redbull for incentives unless you had a goal set with facilitator prior to July.
If you see certain people with soda, please respect their incentive privacy.
You are the parent of a ten year old child. Your child refuses to eat anything but mac&cheese and apple juice. When you try to give them anything else they refuse to eat it.
How could you explain simply to your child the importance of moderation/balanced eating?
open ended,
You can have your favorite foods/drinks, but you also need to eat other things so your body and brain work okay.
moderation: you can have two cups of apple juice every day, but unlimited water or milk.
balanced: you can have mac&cheese for dinner but you also need to eat an orange for fiber.
On Monday we did a cycle-breaking activity where we identified a stressful topic, gave ourselves time to think about it, then used sour candy as a way to break the cycle of rumination.
Explain why sour candy could work to break a cycle of rumination?
Sour candy could work to break a cycle of rumination because (open ended)
sour sensation distracts, draws attention/focus away, new task, start something new, etc
1) How can I find out topic/time of groups?
2) What will staff say if I ask?
3) The average group is 20-30 minutes, do I get credit for the group if I sign in and then leave during the group?
1) calendar!
2) check the calendar!
3) No. Unless you are having an emergency, please stay in group. Plan bathroom/water accordingly to group times, which, are listed on the calendar