Scramble 1
How many hours of sleep do most people need to function properly and avoid fatigue?
6-8 hours
All of the following statements describe methods to build self-respect EXCEPT:
resisting negative influences
accepting and embracing change
seeking out other positive people
feeling down about yourself and others
feeling down about yourself and others
True or false:
Avoiding getting organized will help manage stress.
false
Rest and relaxation prevents what?
Fatigue
Nonverbal communication is sometimes called:
body language
Inflammation, hormone imbalances, decreased immune response and mental health issues can be a result of:
chronic stress
What action would be the best approach to healthy eating?
increase saturated fats
eat large portion sizes
focus on one type of food
limit calories from added sugar
limit calories from added sugar
Twisting your body to get closer to client can cause what?
Neck and back strain
Having pride in yourself and the assurance that you are behaving with honorand dignity is known as:
self-respect
True or false:
Adjusting chair height will do nothing to prevent neck and back problems.
False
True or false:
Reaching overhead for supplies will cause neck and back strain.
true
"I like myself and I have integrity" is an example statement of what?
self-respect
Eye contact, facial expression and posture are all examples of:
nonverbal communication
A routine behavior that is repeated regularly and tends to occur unconsciously is known as a(n):
habit
What is a benefit of water to the body?
dry, sallow skin
aches and pains
transports nutrients
fatigue and irritability
transports nutrients
Negative aspects of ourselves that we're unaware of, but others can see, are referred to as:
blind spots
A well-balanced exercise routine includes the three disciplines of cardiovascular fitness, strength training and:
flexibility training
The tone or inflection of your voice, level and rate of speech all play a role in:
verbal communication
The practice of public hygiene is important to the professional because it helps to preserve what?
the health of the community
Your own personal system of moral principles and values is known as:
personal ethics
Carpal tunnel syndrome is a condition that affects the wrists and:
hands
How can you demonstrate staying open when handling communication challenges?
convey interest in finding a solution
When a professional is able to keep their emotions in check in the workplace they are showing:
emotional balance
Persevering through difficult times is an example of:
commitment
Practicing good manners in the workplace is referred to as:
professional etiquette