Sleep Cycle
T/F: Snoring is always fine.
FALSE. Some snoring is okay, but constant snoring can be a sign of a greater health issue
T/F: San Francisco library is only for residents who have lived in the city for more than 18 months.
FALSE.
T/F: If I see someone else get an incentive, I should ask why they got it and ask them to share
FALSE! Incentives/goals are private and earned, set your own goals for incentives to earn
There are _____ stages in the sleep cycle
There are 5 stages of the sleep cycle
Having an idea/opinion and then only seeing content that supports your opinion is called c______ b_____.
Having an idea/opinion and then only seeing content that supports your opinion is called confirmation bias. This limits your perspective, does not challenge you, and often promotes stereotypes.
oct birthdays, halloween events, karaoke
What stage of the sleep cycle does dreaming occur in?
1) Stage 5 REM
2) Stage 4 NREM
3) Stage 6 EREM
1) Stage 5 REM is when dreaming occurs
The Museums for All program does what?
allows for people with an EBT card to access resources for free or reduced cost.
I brush my teeth twice a day every day no problem. I want some chips for an incentive, so I'll set a goal to brush my teeth twice a day to earn chips.
Is this a good goal?
No. A goal is something you are working towards, not something you already do
List 3 physical impacts of poor sleep
sore muscle/body, headaches, sick, fatigue, exhaustion, dry eyes, slow, weak, unaware, etc
I'm pretty sure that the covid boosters prevent covid all together. I hear this information from my mom who is a receptionist at a dental office.
What is the best source to check this information to avoid confirmation bias?
a) Ask my mom to forward me her source
b) Ask some of my friends to see what they think.
c) Check the CDC website and ask my doctor.
d) Ask AI to generate a summary of all resources.
c) Check a credited source and ask a health care profession about medical choices.
Your mom and friends might be helpful, AI might be fast, but the best way to know for sure is to check multiple credited sources.
If I want a certain incentive, who can I ask?
Me! Ask me and we can see if it is appropriate, affordable, and how you can earn it
Your roommate tell you she is having trouble getting good rest and tells you her bedtime routine. While step in this routine is not the most beneficial for sleep?
1) Stops drinking caffeine around 5 pm.
2) Unwinds by watching the cooking channel.
3) Stretches, showers, and does skin care.
4) Has some chocolate as dessert around 9 pm.
5) Journals about her day while in bed.
6) Lights off around 10 pm.
4. Chocolate has both sugar and caffeine, which can make for a sleep disruption.
You're scrolling on Tiktok trying to relax after work. You are shocked to see a video of Dolly Parton filmed yesterday where she says, "Substance Abuse is a choice, people choose to be sick every day. Quitting is easy if you buy this herbal tea from my website." You love Dolly Parton but feel confused on her new negativity and obligated to side with her since she's usually so progressive and your favorite singer.
How can you check your confirmation bias?
Why do you think this is a common stereotype about choosing to use substances?
Check the creator, check the celebrity endorsement, check dates, find multiple resources
How can I get soda?
go to the store
OR be FIRST to karaoke and have your name on the queue first.