STOP Impulsivity
What does the S stand for in the "STOP" skill
Stop and pause before reacting
When all of our needs are met in the hierarchy of needs, we are able to reach what?
fulfillment, self-actualization
What phase of the cycle is it important to begin implementing a coping or calming skill?
Behavioral Response
You can empathize with someone while also disagreeing with them T/F
True
What does the 1 stand for in the grounding technique
1 thing you can taste
What does the T stand for in the "Stop" skill
Take a step back
Our Esteem is a part of what need?
Psychological needs
What is the first phase in the cycle of Anger?
the triggering event
What is empathy?
the ability to understand what someone is going through
What does the 2 stand for in the grounding technique?
2 things you can smell
What does the O stand for in the "stop" skill?
Observe what you are feeling, thinking, and doing in the moment.
Social needs includes what?
friendship, family, connection
What is the second phase in the cycle of anger?
Negative Thoughts
what is sympathy?
the ability to feel sorry for what someone is going through
What does the 3 stand for in the grounding technique?
3 things you can hear
What does the P stand for in the "STOP" skill?
Proceed Mindfully
What are our basic needs?
Physiological and Safety Needs
Also will take, "food, water, shelter, safety"
What are some examples of symptoms of our body's automatic responses?
sweating, racing heartrate, clenched fist, feeling hot, pacing
How does showing empathy make someone feel?
validated, heard, understood, confident
What does the 4 stand for in the grounding technique?
4 things you can touch
Name 3 emotions that may trigger impulsivity
anger, overwhelmed, sadness, depression, anxiety
Who proposed the idea that when basic needs are not met, we cannot tend to higher ones?
Abraham Maslow
What is the final phase in the cycle of anger and give 3 examples
behavior response
yelling, cussing, throwing things, violence, shutting down
How can you show empathy to someone who is a bully
they may be going through a tough time at home and taking it out on people at school.
What does the 5 stand for in the grounding technique?
5 things you can see