Cardiorespiratory
Cardiology is the study of the:
heart and blood vessels
Which bone is the longest bone in the body?
Femur
How long should the warm-up and cool-down each last according to the handout?
5 minutes
What is the largest organ of the human body?
skin
The amount of force that blood exerts upon the walls of blood vessels is called:
blood pressure
The study of the skeletal system is called:
Osteology
Which type of exercise is described as long-duration exercise that uses oxygen?
Aerobic
Where does hair come from?
hair follicles
The two thin-walled upper chambers of the heart are called the:
atria
The skeleton has two main parts. They are the:
axial and appendicular skeletons
Which type of exercise is described as short-duration, high-intensity exercise that does not rely on oxygen.
Anaerobic
The skin is part of what body system?
Integumentary system
Pneumology is the study of the structures, functions, disorders, and diseases of the:
respiratory system
The study of the muscular system is called:
Myology
Why should you begin a total workout with a warm-up?
To decrease the likelihood of injury
What helps you feel things in your surroundings?
Sensory receptor nerves
Cardiorespiratory endurance is the ability of the ________, ________, and blood vessels to properly distribute oxygen and nutrients during long periods of vigorous activity.
heart and lungs
List 3 types of joints...
Pivot...Hinge...Saddle...Ellipsoid...Gliding...Ball-and-socket
Which three components are needed for aerobic exercise?
Frequency, intensity, duration
What are the three layers of the skin?
Epidermis, dermis, and hypodermis