Dialectics
Distract/Self-Soothe/IMPROVE
Stuff
Accumulating Positive Emotions
Build Mastery/Cope Ahead
100
What is Dialectics?
Entering the paradox of “yes” and “no,” “true” and “not true,” at the very same time.
100
Self-soothing focuses on which of the five senses?
All five
100
What is the name of Target’s mascot?
Bullseye
100
What acronym is Accumulate Positive Emotions part of?
- ABC PLEASE
100
What acronym are Build Mastery and Cope Ahead part of?
ABC PLEASE
200
T/F: Change is the only constant
True
200
T/F: distress tolerance skills are meant to make you feel better
False. They are meant to help you get through a painful situation and refrain from impulsive actions
200
In a standard deck of cards, what are the names of each suit?
- Spades
- Diamonds
- Clubs
- Hearts
200
T/F: A “life worth living” requires attention to both short-term and long-term positive events
True
200
T/F: Build Mastery involves doing the same thing repeatedly without increasing or decreasing intensity
False
300
Instead of, “either-or” type-thinking, you should use what type of thinking?
"Both-and" thinking
300
What does “P” stand for in ACCEPTS?
Pushing away worries
300
How many “faces” or “sides” does a dodecahedron have?
12
300
What DBT module is Accumulate Positive Emotions part of?
Emotion Regulation
300
What module are Build Mastery and Cope Ahead part of?
Emotion Regulation
400
Dialectics helps us to be more what?
Flexible and approachable; avoid assumptions and blaming
400
Focusing on the positive aspects of an otherwise painful situation is an example of what part of the IMPROVE skill?
M – Meaning making
400
What arcade game features an amphibian trying to cross a road and river?
Frogger
400
How do you accumulate positive emotions in the long-term?
Live life more in accordance with your values
400
When coping ahead, how should you imagine the situation?
As if you’re in the situation now.
500
What is meant by “change is transactional?”
You affect others and others affect you
500
Name a goal of Distress Tolerance
- Survive crisis situations
- Accept reality
- Become free of intense emotions, urges, and desires
500
What do the eight stripes of the Hawaiian flag represent?
The eight Hawaiian islands
500
What is the goal of ABC PLEASE?
Reduce vulnerability to Emotion Mind
500
What is the goal of ABC PLEASE?
Reduce vulnerability to Emotion Mind