Mind
What is the name of the mental health condition that affects mood, energy, and motivation?
Depression
What is the recommended daily water intake for most adults?
About 8 cups (64 oz)
What's the word for something you "speak into existence"?
Affirmation
What is keeping your living space clean and organized? (This is a coping skill for Depression)
Decluttering
What is the name of the communication style that avoids conflict but may lead to resentment?
Passive communication
What is the term for the mental health condition marked by persistent worry and tension?
Anxiety
What is the name of the chemical released during exercise that boosts mood?
Endorphins
What is the term for the inner voice or feeling that guides decision-making?
intuition
What type of lighting is best for boosting mood and energy during the day?
Natural light
What is the term for listening without interrupting and showing interest?
active listening
What is the name of the mental health condition involving obsessive thoughts and compulsive behaviors?
OCD (Obsessive-Compulsive Disorder)
What is the minimum number of hours of sleep recommended for adults each night?
7-8
What is the term for the process of letting go of resentment and choosing peace?
Forgiveness
What is the name of the practice of using scents like lavender to promote relaxation?
Aromatherapy
What is the term for using body language to express feelings without words?
Nonverbal communication
What is the name of the mental health condition that causes extreme highs and lows in mood?
Bipolar disorder
What is the term for the body's ability to adapt to repeated physical stress?
Conditioning
What is the name of the practice of silently repeating a word or phrase to focus the mind?
Mantra
What is the term for excess noise in our environment that can have a negative impact on our mental health?
noise pollution
What is the name of the communication style that expresses needs clearly and respectfully?
Assertive communication
What is the name of the mental health condition that causes difficulty paying attention and controlling impulses?
ADHD (Attention-Deficit/Hyperactivity Disorder)
What is the term for the rate at which your body uses energy while at rest?
Metabolism
What is the name of the reflective practice that involves asking deep questions about life and existence (alike spiritual meditation)?
Contemplation
What color is often used in environments to promote calm and reduce anxiety?
Blue
What is the name of the communication barrier caused by assumptions or stereotypes?
Bias, Stigma