Skeletal System
What is the name of the bone that is also known as the shoulder blade
Scapula
What is the muscle called located on the front of the lower leg (located on the shin)
Tibialis anterior
Where is the voice box located?
Larynx
What is cardiac output defined as?
How much blood is pumped around the body in a minute.
Is lactic acid the cause of fatigue in the aerobic system?
Yes or no
No
What type of bone is the vertebrae classified as?
Irregular bone
Supination movement is classified as:
Rotating the hand to have the palm up
What is the first passage for airway to pass through?
Nasal cavity or mouth
The right ventricle pumps blood to the lungs
True or False
True
What is the main fuel source in the aerobic system?
Carbohydrates
What is an example of a saddle joint?
Thumb
A bicep curl is what type of contraction?
Isotonic
What connects veins and arteries?
Capillaries
What is the recovery time for the lactic acid system?
Depends on the intensity of the exercise.
Minimum 20minutes, maximum 2hours.
Where are the metacarpals located?
Hands
What is the agonist and antagonist muscles in a bicep curl.
Agonist = Bicep
Antagonist = Tricep
How many Bronchi is there?
And what are they named?
2
Left and right
What is the name of the only artery that carries deoxygenated blood
Pulmonary artery
Other than time, what is the main contributor in recovery time of the aerobic system?
Provide ONE example of a flat bone
Sternum, ribs, most of the bones of the skull
In the downward phase of a bicep curl, the bicep and tricep are performing what type of contraction?
Bicep = Eccentric
Tricep = Concentric
List the correct passage of order of air on its way to the lungs
nasal cavity, pharynx, larynx, trahcea, bronci, bronchioles, alveoli
What would be 2 physiological adaptations to the circulatory system from an individual participating in endurance training
Increased heart size
Increased stroke volume
Lower resting heart rate
Increased efficiency of Oxygen utilisation in alveoli
Increased lactic threshold
At 90-95% intensity, how long would the lactic acid system last?
Approximately 30 seconds