Bones
How many bones do we have in the human body?
206
The muscle in the upper arm
Bicep
What is a force
A force is the push or pull on an object with mass that causes it to change its velocity e.g. speed up or slow down
Name a sport that use speed, agility, strength and power
Rugby, League, Football, AFL, Ice hockey etc.
A squat will work out which muscles
Gluteus Maximus, hip flexors, and quadriceps
What are phalanges?
Fingers and Toes
The muscles in our stomach
Abdominals
an object at rest or an object in motion, will stay at rest or in motion, unless acted upon by an external force.
Newson's law of inertia states
Beep test or 3km/5km run
What is a deadlift?
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground
The skull has a scientific name, what is it?
The cranium
What is the muscle in the but
Gluteus Maximus
What law states: every action has an equal and opposite reaction
The third Newtons law: Action and reaction
In racing bikes, which tires are faster?
A. Thin Road Bike Tyres
B. Wide mountain-bike tires
A. Thin Road Bike Tyres
What is a bronco?
5 sets of
0-20
0-40
0-60
Patella
What is the calf muscle?
Gastrocnemius
Name 2 invisible forces that has a continues effect on Sport.
Gravity
Air resistance
How does the stiches on a baseball affect the speed?
They make it go faster.
What muscles do bench press work out
Pectoralis major, the anterior deltoids, and the tricep
What are the bones in the lower leg called
The tibia and fibula
Bicep and triceps
Quad and Hamstring
Curler pushes a curling stone that weighs 20 kg with a force of 12N. What is the acceleration of the stone?
0.6m/s2
What is typically the slowest stroke in swimming?
Breaststroke
What does a training program do?
Helps you to tone muscle, lose weight and get fit