Skill Related Fitness
This fitness component is the ability to change direction rapidly while maintaining balance.
What is agility?
Training should match the demands of the sport. This principle is called this.
What is specificity?
The first "F" in FITT stands for this training variable.
What is frequency?
The Illinois Run is primarily a test of this fitness component.
What is agility?
This energy system powers a maximal vertical jump.
What is the ATP-PC system?
Muscular power can be expressed with this simple formula.
What is Strength × Speed?
Gradually increasing training demands to force adaptation is known as this.
What is overload?
This FITT variable describes how hard an athlete is working.
What is intensity?
This test is commonly used to measure aerobic capacity.
What is the 20m Shuttle Run (Beep Test)?
This energy system becomes the primary provider during repeated high-intensity efforts lasting longer than the ATP-PC system can sustain.
What is the lactic acid (anaerobic glycolysis) system?
This term describes the body's ability to sense its position and movement in space.
What is proprioception?
Fitness losses that occur when training stops are explained by this principle.
What is reversibility?
Aerobic training is commonly performed at this percentage of maximum heart rate.
What is 70-85% MHR?
This fitness component is measured by a Vertical Jump test.
What is muscular power?
This energy system supplies energy during long-duration, oxygen-dependent exercise.
What is the aerobic system?
A 20m sprint is primarily used to measure these two qualities of movement performance.
What are acceleration and maximal velocity?
This principle recognizes that athletes respond differently due to genetics, fitness levels, and injury history.
What is individuality?
To improve aerobic capacity, athletes should complete sessions lasting at least this long.
What is 20-30 minutes?
A 20m sprint measures these two speed qualities.
What are acceleration and maximal velocity?
This energy system provides the immediate fuel for repeat sprint efforts before recovery periods begin.
What is the ATP-PC system?
An athlete scores extremely well in the Vertical Jump test. This fitness component is likely a major strength.
What is muscular power?
When performance stops improving because training stress is no longer increasing, an athlete has reached this.
What is a plateau?
Name all four components of the FITT formula.
What are Frequency, Intensity, Time, and Type?
To minimize fatigue effects, which test should generally be completed last: Vertical Jump, Sprint, Illinois Agility, or Shuttle Run?
What is the 20m Shuttle Run?
During a Touch Football game, repeated high intensity efforts typically require interaction between the ATP-PC system and this system, which assists recovery between sprints.
What is the aerobic system?