Anaerobic Systems
What does ATP stand for?
Adenosine Triphosphate
Is having to use oxygen an advantage or disadvantage?
Disadvantage
In a straight line
What is in the middle of a third class lever?
Effort / Force
Name 3 fitness components
Various answers
What is the fuel source for the ATP - CP system?
Phosphocreatine / creatine phosphate
The two major fuel sources for the aerobic system is;
CHO's & Fats
Equation for force is;
Mass x Acceleration
What three factors directly impact projectile motion?
Height, angle & speed of release
A suitable fitness test for muscular power is;
Vertical jump, seated basketball throw
Yield of ATP that the anaerobic glycolysis system has?
Small
Why is an active recovery best used after using this system?
Definition of inertia?
Reluctance of a body to change its state of motion
Displacement refers to;
Change in motion from an object's starting to finish point.
Continuous, long interval, fartlek
Best recovery for both the ATP and anaerobic glycolysis systems?
- Passive, 2-3 min
- Active 8-10min
What is this system's yield of ATP? *Bonus points for stating exactly how many ATP's are made per glucose molecule
Large/Endless (Bonus: 36+ ATP)
A bowler in cricket using multiple major body parts in a sequential way to create more force when bowling the ball is an example of which key concept?
Summation of momentum
Acceleration refers to;
Change of velocity over time
Name all four components of the FITT Principle
Frequency, Intensity, Time, Type
Definition of LIP (lactate inflection point)?
Point where lactate production exceeds its removal.
Where exactly does aerobic respiration take place?
Mitochondria
The purposes of impulse to both add and decrease force over time is what?
Add: create more force
Decrease: safety
The ideal angle of release of a basketball shot (where the projectile is released below the height of the target) is what?
Just above 45 degrees
What is one way that an athlete could apply progressive overload to a gym program?
Increase reps, weight, sets, number of sessions