The component of the Wellness Hexagon that deals with values and beliefs and how you incorporate them into you life.
What is spiritual health
100
Intense emotional suffering caused by the loss of a loved one.
What is grief
100
The liver oxidizes alcohol at the rate of ______ drinks per hour.
What is 1-2
100
Doctors recommend the typical diet consists of no more than 30% ________.
What is fat
100
When working through the decision-making process, you have to first figure out what the __________ is.
What is problem
200
The component of the Wellness Hexagon that deals with how you process information and act on it.
What is intellectual health
200
Expressions of sympathy for another in grief.
What is condolence
200
_________ accidents are the #1 killer of teens.
What is automobile
200
What test can be done to find out if you have high cholesterol?
What is blood test
200
Define lifestyle
What are the practices you participate in; they could be positive or negative.
300
Being incurably diseased with no hope of recovery is called what?
What is terminally ill.
300
Explain the difference between aggressive and assertive communication.
Aggressive- yelling, forceful, physical, name calling etc.
Assertive- Firm and to the point
300
True or False
In Massachusetts, a person has a legal right to refuse a breathalyzer test.
What is true- However, your license will be automatically suspended.
300
Name the 6 food groups
What is grains, fruits, vegetables, dairy, meats, fats
300
_______ ________ is non-verbal communication through gestures, facial expressions, behaviors and posture.
What is body language
400
What can be done to improve self-esteem?
What is develop a new skill, help someone, exercise, make new friends etc.
400
The stimulus that produces the stress response?
What is stressor
400
True or False
BAC continues to rise even when the person has stopped drinking because it takes 20-30 minutes for all the alcohol to get into the blood stream.
What is true
400
The American Heart association suggests that we increase our intake of what two food groups?
What are fruits and vegetables
400
The ___________ stage of the Stress Response occurs when the body shuts down to regain strength.
What is Exhaustive Stage
500
What is the name of the positive stress that helps us to complete our goal?
What is Eustress
500
What are two of the first steps in the refusal skills process?
1. Explain why you are refusing
2. Suggest an alternative
500
When you're granted a MA state license you sign an Implied Consent Law. What does that mean you pledge to do?
What is you pledge to drive sober.
500
The main dietary sources of cholesterol come from what main food group?
What is meats/protein
500
What is an example of a lifestyle disease?
What is heart disease, arthritis, cancer, HIV, depression, stroke etc.
* Diseases that appear to increase in frequency as countries become more industrialized and people live longer.