Vocab
The ability to get from one point to another quickly
Speed
What does JP stand for
John Porter
What does HIIT stand for?
High Intensity Interval Training
Who won the NRL premiership last year 2024?
Penrith
The ability of body parts working together resulting in smooth, efficient movements
Coordination
Name 7 teachers in the HPE team
Name 4 HIIT style workouts available in Cairns
Airlocker, Chalk, F45, Box fit, Crossfit etc.
Who won the 2024 AFL premiership
Brisbane Lions
The ability of muscles to exert force
Muscular Strength
What is the building name for Clontarf
FF
What are three reasons why HIIT workouts are becoming more and more popular?
2. More engaging than going to the gym
3. Easier to workout (tailored to meet all needs/fitness levels)
4. Any more...... (discussion)
Who won the 2024 NBA playoffs?
The time it takes to initiate the first response to a stimulus.
Reaction Time
What sport does Ms Rogers play outside of school
AFL
What does F-45 stand for?
Functional 45 minutes
Who won the 2024 NRL women's premiership
Sydney Roosters
The body's ability to sustain prolonged excercise of oxygen also known as aerobic fitness.
CardioVascular Endurance
How many students go to BPC in high school (within 50)
1232
Describe the ideal body composition for an NRL front rower
Big shoulders, Big wingspan, 8-10% body fat
How many players on a European handball team (on field)?
7