Health-Related CoF
How many health-related components of fitness are there?
How many skill-related components of fitness are there?
6
Name the 2 tests that can be used to test Cardiovascular Endurance
12 Minute Run (Cooper Test)
Multi-stage Fitness Test (Beep Test)
Name the test used for testing agility
Illinois Agility Run Test
Name the fitness test used to measure strength
Handgrip Dynamometer
The component of fitness that allows an individual to perform a movement quickly over a distance
Speed
A basketball player performing a cutting movement requires this.
Agility
Name the test used to testing Power and state a sporting activity that this component of fitness would be used.
Vertical Jump Test
-Volleyball
-Basketball
-Track & Field (Long Jump/High Jump)
Name the fitness test used for testing REACTION and explain how this type of test is done.
Drop-ruler test
one person drops a ruler while the other person tries to catch the ruler before it drops to the ground. The person who is dropping the ruler will not say when he/she is going to do so.
Fitness testing allows someone to make a personal exercise plan to develop their area(s) of weaknesses.
What are the 5 principles of training?
Specificity
Progression
Overload
Reversibility
Tedium
A cyclist relies on this health-related component of fitness as their hip flexors, hamstrings and quadriceps have to contract continuously for long periods of time without tiring
Muscular Endurance
The 6 skill-related components of fitness...
Agility
Balance
Coordination
Reaction Time
Speed
Power
Define the term Strength.
How did we determine our strength during our weight training sessions?
ability to exert maximum force in one go
1 rep max
Describe the Anderson Wall Toss Test
underarm toss a tennis ball against the wall with one hand and catch it with the other.
Once you catch, immediately throw the ball back against the wall to catch it in the hand that originally started.
Continue this action for 30 seconds.
State 3 reasons why a coach would test an athlete?
-Monitor improvement
-Inform design of a training programme
-If previously injured, check if athlete is back to regular fitness levels
-Assessing if they are suitable to play different positions
-Motivation
The 5 health-related components of fitness
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
Body Composition
The time it takes to respond to a stimulus
Reaction Time
30/50M sprint
-2 cones measured with a tape measure
-performer at the starting line
-on 'go' run as fast as they can (maximum effort)
-cross the finish line, timer stops and records
r-est and repeat 3 times
Name and Describe the test used for testing balance
Stork Stand Test
stand on one foot, place the other foot against the inside of the knee, hands placed on hips.
Close both eyes and timer starts.
Time stops when eyes open or you lose balance
Name two component of fitness that is needed most for both a GYMNAST & a CYCLIST.
Give a short explanation as to why.
Strength
Power
Balance
Definition of 'health-related component of fitness'
Contributes to a healthy body.
Physical fitness directly related to good health and meeting the demands of every day life.
Helps with the prevention of diseases
Definition of 'skill-related component of fitness'
focus on skills and abilities needed to perform successfully in sporting situations
level of physical fitness necessary to take on the demands of regular sporting activity.
Multi-stage abdominal conditioning test measures what component of fitness?
Provide an explanation as to why
Muscular Endurance
Requires the same muscle group to contract over a long period of time without tiring.
Name the test used for testing coordination and provide a sporting example where this component of fitness would be used
Anderson Wall Toss (Wall Toss)
-cricket
-baseball
What is the difference between Health-Related Fitness and Skill-Related Fitness?
Health
Contributes to a healthy body.
Physical fitness directly related to good health and meeting the demands of every day life.
Helps with the prevention of diseases
Skill
focus on skills and abilities needed to perform successfully in sporting situations
level of physical fitness necessary to take on the demands of regular sporting activity.