Physical Fitness
Resistance training improves muscular strength and endurance.
True or False
True
An athlete wanting to win a competition is an example of intrinsic or extrinsic motivation?
Intrinsic
Getting less than 5 hours of sleep per night is considered part of a healthy lifestyle.
True or False
False
List one legal drug
Which of the following is a component of physical fitness?
A. Intelligence
B. Flexibility
C. Vision
D. Appetite
B. Flexibility
Which of the following is NOT a principle of effective training?
A - Specificity
B - Progression
C - Overload
D - Ignoring rest
D - Ignoring rest
Which of these is a benefit of regular physical activity?
A - Increased risk of chronic disease
B - Improved mental health and mood
C - Decreased energy levels
D - Weaker muscles and bones
B - Improved mental health and mood
List one social reason why young people choose to take drugs.
Peer pressure
Which habit contributes most to good mental health?
Staying connected with friends and family
Describe an authoritarian coaching style?
Strict, disciplined, and coach-centred
What is the recommended amount of sleep for most teenagers?
8–10 hours
What is the training principal that refers to gradually increasing the intensity of the session via weight, reps, sets.
Progressive overload
How much water should an average teenager aim to drink each day?
6-8 cups
What does “warm-up” before training mainly help with?
Which nutrient is essential for eliminating body waste?
Fibre
Why is it vital for a coach to conduct an evaluation of their sessions
Can make necessary adjustments to suit the athlete.
How often should teenagers engage in physical activity for health benefits?
Every day for at least 60 minutes
Which principle of training refers to the idea that training improvements are lost when athletes stop training
Reversibility
What are Vitamins are water soluble?
C and B
What Vitamins are fat soluble?
A. A, B, C, D
B. A, C, E, K
C. A, D, E, K
D. B, C, D, K
C. A, D, E, K