Body Composition
What is body composition?
Substances in food that provide nourishment and are needed to support body function and maintain health.
What are nutrients?
Pain felt during or immediately after strenuous physical exercise.
What is acute muscle soreness?
Body temperature is regulated at this temperature.
What is 37C or 98.6F?
Maintaining a healthy level of fitness/wellness is this type of process.
What is lifelong?
Located in nerves and cell membranes and necessary for body functioning.
What is essential fat?
The three macronutrients that provide energy and build/maintain body tissue.
What are carbohydrates, proteins, and fats?
Tearing and separation of a significant number of ligament fibers.
What is grade 2 ligament sprain?
Exercising in the heat and humidity will increase these two body functions.
What is heart rate and body temperature?
The development of fundamental movement skill and fundamental sport skills that permit a child to move confidently.
What is physical literacy?
A body shape where fat is primarily stored in the waist, hips, and thighs.
What is gynoid pattern?
The amount of calories found in one gram of fat?
What is 9?
Pressure in the head, headache, neck pain, fatigue, irritability, bothered by light or noise, and feeling sluggish are all possible symptoms.
What is a concussion?
The process of sweat being released from the body during exercise.
What is evaporation?
Children and youth exercise prescription includes this amount of moderate to vigorous intensity activity daily.
What is at least 60 minutes?
A lack of regular menstruation when there is not enough body fat to sustain reproduction.
What is secondary amenorrhea?
A mineral that is found deficient in people with anemia.
What is iron?
Six useful injury prevention techniques.
What is: rest/recovery, wear proper gear, strength training, flexibility training, technique, safe/rules, stop if feel pain, avoid extreme heat/cold, warmup/cool down, cross train, listen to your body, adequate nutrition/fluids
Exercise at high altitudes has these two effects on the body.
What is increased heart rate and ventilation, and decrease VO2 max and exercise tolerance?
Includes less weight gain, less discomfort, shorter labour, and prevention of gestational diabetes.
What are benefits to fitness/exercise during pregnancy?
The impaired physiological functioning, metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular health.
What is relative energy deficiency in sport (REDS)?
Four warning signs of dehydration.
What is dark urine, headaches, poor concentration, fast heart beat, and early fatigue?
A possible outcome of a scaphoid fracture if the blood supply is cut off at the fracture site.
What is avascular necrosis (AVN)?
Five ways to avoid acute mountain sickness (AMS).
What is ascend slowly, sleep at lowest elevation, don't go further if feel the effects, drink plenty of water, avoid tobacco, alcohol, depressants, and eat high-CHO diet?
What are fall prevention, less depression symptoms, improved quality of life, and better cognitive functioning?