Potpourri
The state of mind where feelings dominate logic and actions are driven by feelings.
What is Emotion Mind?
This is the name of your Dynamic Duo.
Who is Ms. Attenello and Ms. O'Sullivan?
This girl is the star of Inside Out
Who is Riley?
What is Describe?
This is what DBT stands for.
Dialectical Behavioral Therapy
This set of skills helps you get through something difficult without making things worse (such as by yelling or breaking things.)
What is Distress Tolerance?
This is the type of activity we start each class with.
Mindfulness
These are all of the original emotions.
What are Joy, Sadness, Anger, Fear, Disgust?
Putting an ice pack on the back of your neck is an example of this skill.
What are the TIPP skills?
This is what IMPROVE stands for.
Imagery
Meditation
Prayer
Relaxation
One Thing in the Moment
Vacation
Encouragement
The state of mind where logic dominates over emotion and actions are separated entirely from feelings.
What is Rational/Reasonable Mind?
These are two examples of mindfulness that we have done in class.
Coloring
A-Z music
Keepy Uppy
Aquarium
This is the name of Riley's imaginary friend.
Who is Bing Bong?
Accepting reality, despite difficult situations and discomfort.
What is Radical Acceptance?
These are the TIPP skills
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
"Mindfulness" involves being focused on the present moment without "this."
What is judgment?
This was your class record for Keepy Uppy.
Period 1--200
Period 8--300
This is the skill Riley used when she played hockey rather than thinking about the move.
What is Participation?
"This class is hard AND I can handle it."
What is Dialectical Thinking?
This is what ABC PLEASE stands for.
Accumulate Positives
Build Mastery
Cope Ahead
Physical Illness
Eating
Avoid Mood Altering Drugs
Sleep
Exercise
A state of balanced decision making, where rational and emotion minds are blended.
What is Wise Mind?
These were Ms. Attenello's and Ms. O'Sullivan's Halloween costumes.
A bunny and Louis Belcher.
When Riley feels huge sadness about moving, this skill helps her to accept that it is happening.
What is Radical Acceptance?
Sylvia is feeling overwhelmed so she goes outside and notices the different colors of the flowers she sees.
What is Observe?
These are the ACCEPTS skills
Activities
Contribution
Comparison
Emotions
Pushing Away
Thoughts
Sensations