Commonly Avoided Experiences
The three catergories of commonly avoided experiences
What are Thoughts, Emotions, Sensations
An example of a distraction
Gives an example
Acceptance and Commitment therapy can be condensed down to this thespian adjective
What is ACT
Taylor reports her dad taught her this adventurous sport
What is skiing
A thought that can trigger a strong emotion (give any example)
gives example
I ____ your _____tion. This V word may help you acknowledge another person's feelings
What is Validate
Alana states she is not a fan of this popular pixar movie
What is inside out/Inside out 2
Intense feelings such as Guilt, Anger, or Grief
What are emotions
What is an example of Denial?
(Gives example)
This behavior may lead to instant gratification, but worsening anxiety in the future
What is Avoidance
Keira reports Kian and Sandra forcing her to watch this sport
what is baseball
pain from a chronic condition is a common example
What are sensations
G: Gentle, I: Interested, V: Validate, E: Easy Manner
Connor has stated that he is allergic to this legume
What is peanuts
Commonly avoiding these anxiety-inducing experiences can lead to this
What is making thoughts and emotions worse/draining vitality
What is an example of Opting out
gives example
What is anxiety->Avoidance->Short-term relief from anxiety->long-term anxiety growth
Leila reports having had this many pets
What is 5