Taking Charge
of Health
of Health
Which dimension of wellness would be involved with interacting well with people of a different religion, ethnicity, or sexual orientation?
Cultural Wellness
What type of muscular strength training exercise involves applying force without movement?
Isometric
What modern invention is associated with increased reports of isolation and feeling left out?
What is the deepest stage of sleep?
Stage III
What is the process in which food is broken down in the body?
Digestion
What public health intervention, developed in the early 1900s, was paramount in decreasing the spread of infectious diseases?
Vaccines
A sedentary lifestyle is considered one of the major 6 risk factors for what disease?
Cardiovascular Disease
What type of phobia would Arachnophobia be?
Specific Phobia
What is defined as having trouble falling asleep or staying asleep at least three nights a week for at least three months?
Chronic insomnia
Essential Nutrients
What is the belief in one's ability to be successful in the performance of a given task?
Self-efficacy
What condition has the same disease process that occurs during a heart attack?
Stroke
What type of of disorder is most associated with traumatic life events?
Post Traumatic Stress Disorder
What period of sleep is associated with elevated levels of brain activity?
REM Sleep
How many essential amino acids does your body need to obtain from protein sources?
9 essential amino acids
What are the 9 dimensions of wellness?
cultural, physical, emotional, interpersonal, spiritual, environmental, intellectual, financial, occupational
What is the recommended amount of time per week suggested for moderate-intensity exercise?
150 minutes
What psychological condition most heavily affects college students?
Anxiety (and/or) Depression
What type of exposure most heavily affects circadian rhythm?
Light exposure
What is the potentially fatal condition associated with a vitamin c deficiency?
Scurvy
What are the conditions in the environments where people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks?
Social Determinants of Health
The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is
Physical fitness
A defense mechanism by which unacceptable feelings are transferred from one person to another person
Displacement
What chemical is associated with the homeostatic sleep drive?
Adenosine
Fat (9 calories / gram)