DBT Skills
This DBT skill you could use if a ghost scares you while you are asleep.
What is Mindfulness?
The villain in Friday the 13th.
Who is Freddy Krueger?
Ghost's are always scaring me.
What is all or nothing thinking?
A safe thought.
What is "I am in control"?
The City Ghostbusters takes place in.
What is New York City?
You are anticipating being afraid of a scary movie, what this is the DBT skill you can use.
What is planning Ahead?
This ghost is friendly.
Who is Casper?
I wouldn't of peed myself, if you didn't show me the scary movie.
What is blaming?
A safe person.
Who is a police officer?
The place where Dracula is from.
What is Translyvania?
A DBT skill used when you are scared of a situation and you leave and come back.
What is a Vacation?
The name of the villain in Halloween.
Who is Jason?
I am scared that means I am going to die.
What is emotional reasoning?
A safe word.
What is no?
Where someone might go as a coping skill if they are afraid.
Where is their safe place?
This DBT skill could be helpful in negotiating a ghost to haunt somewhere else.
What is DEAR MAN?
The most popular candy on Halloween night, which is also great while watching a movie.
What is a Reeses peanut butter cup?
Mr. Mock hates me, he didn't bring prizes today.
What is mindreading?
A safe item.
What is a bike helmet?
A place not safe for UMFS residents.
Where is AWOL?
This DBT skill is used when you do something to help you feel brave if you are scared.
What is opposite to Emotion?
What is R?
Today was the worst, I was scared, cried in front of my peers, they laughed at me, my life is ruined.
What is catastophysing.
A safe food.
The country where mummies originated from.
What is Egypt?