Coping Strategies
Taking time to turn thoughts inward, pausing and focusing on breathing, meditating are all examples of...
What is Mindfulness?
We talked about Growth Mindset? What did we watch grow all month as a reminder to grow our mindsets?
What are Amaryllis bulbs?
Any emotion.
What is happy, sad, silly, frustrated, angry, etc?
1 of the 5 careers in health that we discussed in our last lesson
What are Doctor, Nurse, EMT, Veterinarian, X-Ray Tech?
This coping strategy increases happiness levels and can be done in a few seconds. All you have to do is say "thank you".
What is Gratitude?
What is Anything?
Our ability to "bounce back".
What is Resilience?
2 of the 8 parts of identity as we discussed in class (and used the iceberg to represent)
What are Religion, Culture, Personality, Appearance, Name, Race, Language, and Values.
Saying positive things to ourselves, rather than negative, is an example of this...
What is Positive Self Talk?
We talked about the video game designer who created a resilience video game. She helped us understand that playing with a friend, joining a club, or a random act of kindness would help increase this type of resilience.
What is Social Resilience?
Invisible lines which help us know if we are being a good friend or a not good friend.
What are Friendship Boundaries?
1 of the 3 types of health as described by the Wellness Triangle.
What are Physical, Mental & Emotional, and Social?
Believing hard work matters, that we can learn from mistakes, and that we can persevere through challenges is part of having this.....
What is a Growth Mindset?
We said "Boo to Bullying"? We made ghosts with messages of _________, which is the antidote to bullying.
What is Kindness?
The name of the Invisible Boy, who was excluded at school until a new kid named Justin arrived.
What is Brian?
3 of the 5 areas we can control, as explained by the kid named Elvis on the Rocket Kids video.
What are Your Attitude, Your Words, Your Actions, Your Effort, and Your Manners?