Bones/Joints and Movements
Muscles
Projectile Motion and Balance & Stability
Force Summation and Newton's Laws
Surprise Qs
100

Name the bones in this picture and the name of the joint:

Knee joint - femur, patella and tibia

100

Name the 3 muscles of the calf.

Gastrocnemius, soleus and tibialis anterior

100

Name the 3 components of Projectile Motion and Balance & Stability (acronyms are accepted).

Projectile Motion - AOR, SOR, HOR

Balance & Stability - BOS, COG, LOG

100

'For every action there is an equal and opposite reaction' refers to which of Newton's Laws?

Newton's Third Law of Action/Reaction

100

In doubles during service, which court lines are used?



Short and fat

200

What is the anatomical term for the jaw bone?

Mandible

200

What does 'antagonist' mean when referring to muscles?

Antagonist - the relaxing or lengthening muscle in a movement that allows for agonist muscle contractions.

200

What is the name of the path the projectile takes when it is released into the air?

Trajectory

200

Which of the following are NOT components of Force Summation?

A) Timing the segments of the body correctly
B) Using smallest to largest muscles
C) Using a joint through its greatest range of motion
D) Using many segments of the body as possible
E) Using your lower body first

B) Using smallest to largest muscles
E) Using your lower body first

200

Can you hit the shuttle twice in a row before sending it over the net?

No - 1 hit per side

300

Which joint performs pronation and supination?

Wrist joint

300

What is 'Reciprocal Innervation'?

Reciprocal Innervation refers to muscle pairs working together to create movement. As one muscle relaxes the other contracts and we perform a movement. Without this, joints would not be able to move.

300

Which of the following skills has a higher height of release?

A) Overhead Clear shot
B) Long Serve

A) Overhead Clear shot

300

Two people are racing in a 100m race. One athlete is 80kg and the other is 100kg. Which athlete requires more force to accelerate at the start of the race?

A) 80kg athlete
B) 100kg athlete

B) 100kg athlete

300

You are playing in a pair - you serve and win the point, who serves next?

You do - you only change serve after you regain serve after losing a point.

400

What is the difference between rotation and circumduction?

Rotation occurs at the joint head and along the long axis of the bone - a twisting action.

Circumduction is a combination of flexion, extension, adduction and abduction.

400

Correctly spell out the full name of the muscle shown:

Latissimus Dorsi

400

Which of the following skills has a higher angle of release?

A) Overhead Clear shot
B) Long Serve

B) Long Serve

400

Two people are playing rugby against one another and go to tackle each other. They are accelerating at the same pace. One athlete is 80kg and the other is 100kg. Which athlete will produce the most force on impact?

A) 80kg athlete
B) 100kg athlete

B) 100kg athlete

400

Which lines do you use for singles badminton?

Long and skinny

500

Name 6 movements the shoulder joint can perform.

Flexion, extension, abduction, adduction, circumduction and rotation

500

What does '-cep' mean in the muscles bicep, tricep and quadricep?

-cep - head

Bicep - two heads
Tricep - three heads
Quadricep - four heads

500

What makes a person most stable?

Wide BOS
Low COG
LOG falls within BOS

500

Which skill requires a greater amount of Force Summation?

A) Releasing a ball during a lay-up
B) Performing a volleyball spike

B) Performing a volleyball spike

500

What is the fasted ever recorded Badminton Smash?

A) 149km/h
B) 236km/h
C) 388km/h
D) 426km/h

D) 426km/h by Denmark's Mads Pieler Kolding

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