12 HMS Revision

Syllabus / Course Knowledge

100

How many focus areas/cores are in the course?

2

Double points if you can name them?

200

How long is the HSC exam ?

3 hours

300

How many assessment tasks have you completed ?

4

400

Which SDGs do we focus on in year 12? 

3,4,10 and 11. 

Double points to name all correctly. 

500

What is the mark breakdown of the HMS HSC exam, e.g how much is each section worth?

MC: 20

SA: 56

ER: 24

FA 1

100

What term refers to the average number of years a person is expected to live?
Answer: Life expectancy.

Answer: Life expectancy.

200

What is the trend cancer in Australia?

deaths up and age standardised deaths down. 

300

Name 3 chronic conditions impacting the health of Australians
 

Cardiovascular disease, cancer, diabetes, respiratory disease, mental health conditions, Heart conditions

400

Name the five determinants of health

BFS

Bio

SES

Environment

Health behaviours 

• Health behaviours: Personal lifestyle choices and actions such as diet, physical activity, alcohol consumption, smoking, and seeking preventive health care.

• Socioeconomic characteristics: Social and economic factors such as income, level of education, employment status, and housing quality. 

• Environmental factors: Conditions in the physical, built, and natural surroundings—including geographic location (rural or remote living), clean water, sanitation, and pollution levels.

• Biomedical factors: Biological and physical attributes linked to an individual's body, such as genetics, body weight, blood pressure, cholesterol levels, and birth weight.

• Broad features of society: Societal structures and cultural influences—including social values, culture, family, peer groups, media, government policies, and social cohesion.

500

Top 4 most prevalent cancers for men
 

Prostate, skin, colon, lung

Double points for woman too.

FA 2

100

4 methods of aerobic training

Fartlek

Interval

Continuous

Circuit

200

What training principle means training should match the demands of the sport or goal?  

Answer: Specificity.

Specificity.

300

Physiological adaptations to training - Name 5

Stroke volume & Cardiac output

RHR

O2 uptake & Lung capacity

Haemoglobin levels

Muscular Hypertrophy

Effect on fast/slow twitch muscle fibres

400

4 types of anaerobic training

• anaerobic interval training, 
• high-intensity interval training
• sprint interval training 
• Plyometrics
• Resistance training (for power and speed)

500

Out line the 4 ways to classify a sport injury
 

Direct/indirect

Soft/hard

Overuse/acute

ACRONYMS

100

PBS

Pharma Benefits Scheme

200

TOTAPS

Talk

Observe

Touch

Active Movement

Passive movement

300

REM Sleep

Rapid Eye movement.

This is when we dream.

400

PIED or PED

Performance and image enhancing drugs eg EPO, steroids.

500

QQRT (regarding sleep)

Quality

Quantity

Regularity

Timing

EXAM

100

How many multiple choice questions in the exam?

20

200

What are the names of the two core units?

Health priorities in Australia

Factors affecting performance

300

Date of your exam?

Wednesday 28th October 

400

What does the word evaluate ask you to do? Specifically.

make a judgement based on criteria; determine the value of

500

How many minutes should you allocate per mark for written responses?

1.8-2 mins